In the last of our meal idea series with PT Zoe we take a look at carbohydrates. Zoe says our bodies need carbohydrates, they provide us with energy. However, not all carbo...
Lunchtime read. Ladies if you want to see your 90th birthday, scientists are recommending you try and stay within a stone and a half of the weight you were aged 20
Have you entered our Jump through January MYZONE challenge? It's not too late, lots of Myzone goodies up for grabs! Don't forget to share your progress and tag us in too!
#repost Zoe on Instagram: “All set to teach SWEAT 💦💪🏻🏋🏻♀️ tonight @trilogyleisurenlt love adding the new Air Bike into this today! #fitover40 #lovem...
A little bit of inspiration for you this Blue Monday. Meet Trilogy member Dan. A throwaway comment from someone in 2017 was all the motivation Dan needed to start his fitn...
http://ow.ly/UNbu30no7wc Do you know we offer corporate discount on our Funzone Playschemes across Northampton? If you need quality school holiday childcare bursting with a...
Our PT Zoe is talking proportions today when it comes to choosing what food to eat. Zoe says eating the right proportions of each food type and consuming good foods and dri...
Our friends can’t wait to meet you all tomorrow for Just Bounce at Lings Forum! Special offer for Junior Active members only, tickets just £5 for 5-13 years and £1.50 f...
