It only takes 30 minutes of activity per day to become fitter, healthier and happier. 

Trilogy Leisure has an exciting programme of 50+ activities designed to help you get fit, make new friends, stay healthy, feel great and have fun. 
Activities include 50 plus swims, aerobics, health suite sessions, badminton and walking sports. We also offer tea dances, silver screen films at the Forum Cinema and 50 plus days which give you the opportunity to try out our range of activities in a relaxed and social atmosphere. 

50+ Activity Days 

A multi-activity session run by a 50 plus co-. 
Choice from fitness classes, badminton, walking football, table tennis, swimming at Danes and Lings. 
A chance to meet friends, stay fit and have fun. 
Danes Camp - Tuesdays 11.45am-3pm 
Duston Sports Centre - Thursdays 9am-12.15pm & Wednesdays 12:30pm-3:40pm 
Lings Forum - Tuesdays and Fridays 9.45am-1pm 

50+ Swimming 

Our pools dedicated to 50+ only swimming. 
Pool available for swimming or just relaxing with friends 
Lings Forum - Monday 10.30am 
Mounts Baths – Monday, Wednesday & Friday 11am 
Danes Camp – Thursday 10.30am 

Walking Sports 

Think your sporting career is over? Think again. 
Walking Football & Walking Netball are slower versions of the games aimed at older adults. 
Mondays (Walking Football) 2-3:30pm*  
Thursdays (Walking Football) 2-3pm 
Friday (Walking Netball) 2-3pm 
FREE to members, £4 for non members, *£4.50 for non members. 

50+ Badminton 

Friendly open sessions. Simply turn up and have a go. 
Danes Camp Mondays & Wednesdays 2pm-4pm 
Duston Sports Centre Tuesdays 11am-12nn 

Silver Screen at the Forum Cinema 

Latest blockbusters and the best of cultural film. 

Tea Dance 

Put on your dancing shoes! 
Danes Camp Wednesdays 2-4pm 

Aqua Aerobics & Aquacise 

Pool based fitness classes 
Monday Aquacise (Mounts) 10:45-11:30am 
Monday Aqua Aerobics (Lings Forum) 9-9:45 
Monday Aqua Aerobics (Lings Forum) 9:45-10:30am 
Monday Aqua Aerobics (Mounts) 10-10:45am 
Monday Aqua Aerobics (Danes Camp) 10:30-11:45am 
Monday Aqua (Cripps) 7-7:45pm 
Tuesday Aqua Aerobics (Danes Camp) 10:35-11:20am 
Tuesday Aqua Aerobics (Mounts) 8-8:45pm 
Tuesday Aqua Aerobics (Cripps) 9-9:45pm 
Wednesday Aqua Aerobics (Mounts) 10-10:45am 
Wednesday Aqua Aerobics (Cripps) 7-7:45pm 
Thursday Aqua Aerobics (Lings Forum) 8-8:45pm 
Friday Aqua Aerobics (Danes Camp) 11am-12pm 

50+ Buddy Volunteers 

Join our friendly team of buddy volunteers 
Are you passionate about keeping and encouraging others to be active?  
Could you be a friendly face across our centres and welcome people attending our 50+ activity days?  
If so why not join our team of brilliant 50+ Buddy Volunteers. Call 01604 837774 to find out more. 

Health Walks 

Regular health walks across the town 
Click below to visit our health walks page and find details on the full programme and the latest timetable 

Become a Trilogy 55+ member today only £21.99 per month and no contract SIGN UP HERE 

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