It only takes 30 minutes of activity per day to become fitter, healthier and happier. 

Trilogy Leisure has an exciting programme of 50+ activities designed to help you get fit, make new friends, stay healthy, feel great and have fun. 
We’re excited to welcome back our 50+ Activity Days. So that we can implement all the measures required to ensure that sessions remain COVID secure, customers are required to book their space before attending. You can do this online or by calling our customer service team on 01604 838333. Booking is available now. 
As we welcome you back, we want you to stay fit and healthy in a safe environment. We have some simple but effective rules in place that everyone must follow. Please read the information here
Here is some key information you'll need to know before you attend. For more questions and answers please click the link below. 
50+ Activity Days are FREE for Supergold and 55+ Members. Leisure Card Holders £5.00 at Duston Sports Centre & Danes Camp and £5.30 at Lings Forum. Non Leisure Card £7.50 at Duston & Danees Camp and £7.80 at Lings Forum. 
Customers need to book their place before attending Activity Days. You can do this online or by calling our customer service team on 01604 838333. Booking for sessions is now open. 
Our 50+ coordinator will book you onto classes on your arrival. There is no ability to pre-book classes before you arrive and to give all customers the best chance of booking onto their preferred class customers will not be able to double book activities or reserve places for others. 
Remember that with a Supergold or 55plus membership you still have access to FIVE Trilogy Gyms, Four Swimming Pools, fitness classes, cinema and off peak racket sports. 
Danes Camp 50+ Activity Day Timetable 
Lings Forum 50+ Activity Day Timetable 
Duston Sports Centre 50+ Activity Day Timetable 
50+ Activity Day Frequently Asked Questions 
Do I need to book? 
So that we can implement all the measures that make us COVID Secure we have had to limit numbers. We have therefore implemented a booking system. You can either book online here or call our customer service team on 01604 838333. It is essential that you book prior to attending our centres for a 50plus Activity Day. Booking is open now. 
How do I sign up to the classes available to me on the day? 
Our 50+ coordinator will be on hand as you arrive to register you to your chosen activity. There is no ability to pre-book classes before you arrive. Please also note that to make sure we have fair usage of classes and activties customers will not be able to double book onto the same activity or hold places for others. 
What if I cannot book onto a class due to it being full? 
Unfortunately we are not always able to accommodate everyone on all of the classes available during the morning. However, depending on the site you visit, attending the 50+ day allows you to use the gym, play badminton, squash and table tennis, as well as enjoy a tea or coffee in our *CoffeeBox. (*Duston Sports Centre only). Our coordinator and dedicated volunteer '50+buddies’ are on hand throughout the morning to welcome you, answer questions and assist with fair usage of activities. 
How are you making sure customers are safe when visiting Trilogy Centres? 
All of our settings are ‘COVID-19 Response Approved’ by UK active meaning that we have implemented a variety of measures to ensure that as we welcome you back you feel safe in visiting our centres. These measures include social distancing, one way systems, protective screens, spacing of equipment, regularly cleaning equipment and high contact touch points and clearly marked hand sanitizing stations. For the full details of how we are welcoming you back safely visit our Welcoming You Back page. 
Do I need to bring my own Yoga mat? 
Yes unfortunately we are unable to provide Yoga mats at this time. Please bring your own mat with you. 
Can I borrow a table tennis bat/ badminton racket/ squash racket? 
Yes. It is preferable if you bring your own, however, we will be operating a self-serve and sanitize station if you do not have your own. 
Do I have to wear a mask? 
When entering leisure centres we are requesting that you wear a mask to keep others safe. You are required to wear a mask when moving between activities and around the centre, however you will not be required to wear a mask when taking part in physical activity
Are showers and lockers available? 
Yes. Please only bring with you the very essentials that you need. 
Are free self-serve tea and coffee refreshments available? 
Yes. We are now able to offer our customers these facilities. Danes Camp will make hot drinks avaliable as a self serve and overseen by the activity coordinator, however, at Duston Sports Centre complimentory hot drinks will be avaliable on request from the Coffeebox, whilst at Lings Forum refreshments will be available to takeaway from the Coffeebox at reception.  

50+ Activity Days 

A multi-activity session run by a 50plus coordinator. 
Check out our most up to date 50+ Activity Days above.  
Choice from fitness classes, badminton, walking football, table tennis, swimming at Danes and Lings. 
A chance to meet friends, stay fit and have fun 
Danes Camp - Tuesdays 11:30am-3:0pm. 
Duston Sports Centre - Thursdays 9am-12.15pm &  
Lings Forum - Fridays 8am-12:15pm 

50+ Swimming 

Our pools dedicated to 50plus only swimming. 
Check out our most up to date swimming timetables here. 
Pool available for swimming or just relaxing with friends 

Walking Sports 

Think your sporting career is over? Think again. 
Every Wednesday - 11am-12nn 
Walking Football & Walking Netball are slower versions of the games aimed at older adults. 

50+ Badminton 

Friendly open sessions. Simply turn up and have a go. 
Danes Camp 
Mondays 2-4pm 
Wednesdays 2-4pm 

Silver Screen at the Forum Cinema 

Latest blockbusters and the best of cultural film. 

Tea Dance 

Put on your dancing shoes! 
Not current running 

Aqua Aerobics & Aquacise 

Pool based fitness classes 
Check out our most up to date class timetable here.  

50+ Buddy Volunteers 

Join our friendly team of buddy volunteers 
Are you passionate about keeping and encouraging others to be active?  
Could you be a friendly face across our centres and welcome people attending our 50+ activity days?  
If so why not join our team of brilliant 50+ Buddy Volunteers. Call 01604 837774 to find out more. 

Wellbeing Walks 

Regular health walks across the town 
Click below to visit our health walks page and find details on the full programme and the latest timetable 

Become a Trilogy 55plus member today only £24.99 per month and no contract SIGN UP HERE 

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