50+ ACTIVITIES AT TRILOGY
FITNESS FRIENDS FUN
It only takes 30 minutes of activity per day to become fitter, healthier and happier.
We have an exciting programme of 50+ activities designed to help you get fit, make new friends, stay healthy, feel great and have fun.
50+ Activity Days
What is a 50+ Activity Day?
Our 50+ Activity Days are multi-activity sessions run by a dedicated 50+ Coordinator.
Choose from swimming, fitness classes, badminton, table tennis and use of the gym. Free tea and coffee is included in each day and they are a great way to meet friends, stay fit and have fun! Our 50+ Buddies are also on hand to make you feel welcome and show you round.
Where and when do they take place?
Duston Sports Centre - Tuesdays 8am-12pm and Thursdays 8am-1pm
Danes Camp Leisure Centre - Tuesdays 11.30am- 3pm
Lings Forum Leisure Centre - Fridays 8am-12.30pm
How much do they cost?
50+ Activity Days are FREE for Supergold and 55+ Members.
Leisure Card Holders £5.75
Non Members £8.40
How do I book a place?
Spaces must be booked before attending Activity Days. You can do this online or by calling our customer service team on 03330 439 900 from 8 days in advance.
Our 50+ Coordinator will book you onto classes on your arrival. These cannot be booked in advance and there is no ability to double book activities or reserve places for others.
Do I need to book?
It is essential that you book prior to attending our centres for a 50+ Activity Day. You can either book online here or call our customer service team on 03330 439 900. Bookings can be made from 8 days in advance.
How do I sign up to the classes available to me on the day?
Our 50+ Coordinator will be on hand as you arrive to register you to your chosen activity. There is no ability to pre-book classes before you arrive. Please also note that to make sure we have fair usage of classes and activities customers will not be able to double book onto the same activity or hold places for others.
What if I cannot book onto a class due to it being full?
Unfortunately we are not always able to accommodate everyone on all of the classes available during the morning. However, depending on the site you visit, attending the 50+ day allows you to use the gym, play badminton and table tennis, as well as enjoy a tea or coffee in our *CoffeeBox. (*Duston Sports Centre only). Our coordinator and dedicated volunteer 50+ Buddies are on hand throughout the morning to welcome you, answer questions and assist with fair usage of activities.
Do I need to bring my own Yoga mat?
Yes unfortunately we are unable to provide Yoga mats at this time. Please bring your own mat with you.
Can I borrow a table tennis bat/ badminton racket/ squash racket?
Yes. It is preferable if you bring your own, however, we will be operating a self-serve and sanitize station if you do not have your own.
Are showers and lockers available?
Yes.
Are free self-serve tea and coffee refreshments available?
Yes.
Duston Sports Centre - hot drinks available on request from the CoffeeBox
Danes Camp - hot drinks available as a self serve and overseen by the activity coordinator
Lings Forum - available to takeaway from the CoffeeBox at reception
50+ Activity Days At Duston Sports Centre
NEW STARTING 27 JUNE
Tuesdays 8am-12pm
Thursdays 8am-1pm
First classes start at 9am on Tuesdays and 9.15am on Thursdays.
|
Activity |
Time |
Location |
|
Badminton |
8am-12pm |
Sports Hall |
|
Gym Use |
8am-12pm |
Gym |
|
Barre Fitness |
9-10am |
Sports Hall |
|
Bowls (Northants Express) |
10am-12pm |
Bowling Green (outside) |
|
Zumba |
10-11am |
Sports Hall |
|
Mind |
10.15-11am |
Dance Studio |
|
Soul Strength |
11.15-12pm |
Sports Hall |
|
Activity |
Time |
Location |
|
Badminton |
8am-1pm |
Sports Hall |
|
Table Tennis |
8am-1pm |
CoffeeBox |
|
Gym Use |
8am-1pm |
Gym |
|
Soul Strength |
10.15-11am |
Sports Hall |
|
Step Aerobics |
9.15-10am |
Dance Studio |
|
Bowls (Northants Express) |
10am-1pm |
Bowling Green (outside) |
|
Aerobics |
9.15-10am |
Sports Hall |
|
Pilates |
11.15-12pm |
Dance Studio |
|
Activity |
Description |
|
Gym Use |
Access to all of the equipment in our gym throughout the morning |
|
Bowls |
Make use of our outdoor bowling green during the summer months |
|
Barre Fitness |
— |
|
Zumba |
Combines latin and international music with dance moves to improve cardiovascular fitness |
|
Soul Strength |
A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises, all set to crazy fun music. |
|
Step Aerobics |
Rhythmic aerobic exercise using a step with the goal of improving all elements of fitness |
|
Aerobics |
Rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness |
|
Pilates |
Low impact strengthening exercises with an emphasis on core strength to improve general fitness and wellbeing |
50+ Activity Days At Danes Camp Leisure Centre
Tuesdays 11.30am-3pm
First classes start at 12pm.
|
Activity |
Time |
Location |
|
Badminton |
11.30am-3pm |
Sports Hall |
|
Table Tennis |
11.30am-3pm |
Main Hall |
|
Gym Use |
11.30-3pm |
Gym |
|
Step Aerobics |
11.30am-12.15pm |
Dance Studio |
|
MSE (Muscle, Strength & Endurance) |
12.15-1pm |
Dance Studio |
|
Zumba Gold |
1-1.45pm |
Dance Studio |
|
Activity |
Description |
|
Gym Use |
Access to all of the equipment in our gym throughout the morning |
|
Zumba Gold |
Combines latin and international music with dance moves to improve cardiovascular fitness |
|
Aerobics |
Rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness |
50+ Activity Days At Lings Forum Leisure Centre
Fridays 8am-12.30pm
First classes start at 9am.
|
Activity |
Time |
Location |
|
Badminton |
8am-12pm |
Main Hall |
|
Table Tennis |
8am-12pm |
Main Hall |
|
Squash/Racketball |
8am-12pm |
Squash Courts 2 & 4 |
|
Gym Use |
8am-12pm |
Gym |
|
Yoga |
9.15-10-15am & 11.30am-12.30pm |
Innbox |
|
Aerobics |
9.30-10.15am |
Main Hall |
|
Aqua Aerobics |
9.30-10.15am & 10.30-11.15am |
Swimming Pool |
|
Zumba |
10.30-11.15am |
Innbox |
|
50+ Swim |
11.15-12pm |
Swimming Pool |
|
Activity |
Description |
|
Gym Use |
Access to all of the equipment in our gym throughout the morning |
|
Boccia |
A precision sport, similar to bowls |
|
Zumba |
Combines latin and international music with dance moves to improve cardiovascular fitness |
|
Aerobics |
Rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness |
|
Yoga |
De-stress and re-focus with a mind, body and soul class |
|
Aqua Aerobics |
High energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone |
50+ Badminton
Friendly open sessions. Just turn up & have a go.
Danes Camp Leisure Centre
Mondays 2-4pm
Wednesdays 2-4pm
Walking Football
Think your sporting career is over? Think again.
NEW WALKING FOOTBALL SESSIONS AT DANES CAMP LEISURE CENTRE
Danes Camp Leisure Centre
Wednesdays 11am-12.30pm
Walking Football is a slower version of the game aimed at older adults.
Free to Supergold and 55+ members
£4.50 for non members
50+ Swimming
Our pools dedicated to 50+ only swimming
Pool available for swimming or just relaxing with friends
Aqua Aerobics & Aquacise
Pool based fitness classes
Wellbeing Walks
Regular guided walks across Northampton
Click below to visit our health walks page and find details on the full programme and the latest timetable
50+ Buddy Volunteers
Join our friendly team of Buddy Volunteers
Are you passionate about keeping and encouraging others to be active?
Could you be a friendly face across our centres and welcome people attending our 50+ activity days?
If so why not join our team of brilliant 50+ Buddy Volunteers.
Call 01604 837774 to find out more.