50+ FITNESS FRIENDS FUN
It only takes 30 minutes of activity per day to become fitter, healthier and happier.
Trilogy Leisure has an exciting programme of 50+ activities designed to help you get fit, make new friends, stay healthy, feel great and have fun.
Activities include 50 plus swims, aerobics, health suite sessions, badminton and walking sports. We also offer tea dances, silver screen films at the Forum Cinema and 50 plus days which give you the opportunity to try out our range of activities in a relaxed and social atmosphere.
50+ Activity Days
A multi-activity session run by a 50 plus co-.
Choice from fitness classes, badminton, walking football, table tennis, swimming at Danes and Lings.
A chance to meet friends, stay fit and have fun.
Danes Camp - Tuesdays 11.45am-3pm
Duston Sports Centre - Thursdays 9am-12.15pm & Wednesdays 12:30pm-3:40pm
Lings Forum - Tuesdays and Fridays 9.45am-1pm
50+ Swimming
Our pools dedicated to 50+ only swimming.
Pool available for swimming or just relaxing with friends
Lings Forum - Monday 10.30am
Mounts Baths – Monday, Wednesday & Friday 11am
Danes Camp – Thursday 10.30am
Walking Sports
Think your sporting career is over? Think again.
Walking Football & Walking Netball are slower versions of the games aimed at older adults.
DUSTON SPORTS CENTRE
Mondays (Walking Football) 2-3:30pm*
Thursdays (Walking Football) 2-3pm
DANES CAMP
Friday (Walking Netball) 2-3pm
FREE to members, £4 for non members, *£4.50 for non members.
50+ Badminton
Friendly open sessions. Simply turn up and have a go.
Danes Camp Mondays & Wednesdays 2pm-4pm
Duston Sports Centre Tuesdays 11am-12nn
Tea Dance
Put on your dancing shoes!
Danes Camp Wednesdays 2-4pm
Aqua Aerobics & Aquacise
Pool based fitness classes
Monday Aquacise (Mounts) 10:45-11:30am
Monday Aqua Aerobics (Lings Forum) 9-9:45
Monday Aqua Aerobics (Lings Forum) 9:45-10:30am
Monday Aqua Aerobics (Mounts) 10-10:45am
Monday Aqua Aerobics (Danes Camp) 10:30-11:45am
Monday Aqua (Cripps) 7-7:45pm
Tuesday Aqua Aerobics (Danes Camp) 10:35-11:20am
Tuesday Aqua Aerobics (Mounts) 8-8:45pm
Tuesday Aqua Aerobics (Cripps) 9-9:45pm
Wednesday Aqua Aerobics (Mounts) 10-10:45am
Wednesday Aqua Aerobics (Cripps) 7-7:45pm
Thursday Aqua Aerobics (Lings Forum) 8-8:45pm
Friday Aqua Aerobics (Danes Camp) 11am-12pm
50+ Buddy Volunteers
Join our friendly team of buddy volunteers
Are you passionate about keeping and encouraging others to be active?
Could you be a friendly face across our centres and welcome people attending our 50+ activity days?
If so why not join our team of brilliant 50+ Buddy Volunteers. Call 01604 837774 to find out more.
Health Walks
Regular health walks across the town
Click below to visit our health walks page and find details on the full programme and the latest timetable
