TRILOGY GYMNASTICS ACADEMY 

Trilogy Gymnastics Academy is available at Danes Camp, Lings Forum and Duston Sports Centre. 
 
We want you to enjoy gymnastics in a safe and fun environment. Our recreational programme offers a great introduction to gymnastics working through a comprehensive badge scheme.  

  What We Offer 

Girls on beam with instructor
We have a carefully structured range of recreational and development groups led by our DBS checked fully qualified and experienced coaches. 
Preschool Gymnastics 
 
 
 
Fun and active gym sessions for children aged 2-4 years. Children gain confidence and independence 
Children can work through the stages of the Trilogy Proficency Awards Scheme. Levels 1-6, Bronze, Silver and Gold awards 
For 3 and 4 year olds without their parents 
 
 
Recreational Gymnastics  
Beginners, Intermediate & Advanced 
 
 
Sessions for boys and girls of 4 years* and above. 
Children must be attending School. 
1 hour sessions 
These sessions develop strength, flexibility, balance and coordination in a fun and social environment. 
Gymnasts will work on floor skills as well as vault, and beam 
Participate in Proficiency Awards. Core Gymnastics Levels 1-8 and Advanced Gymnastics 3 levels of attainment - Bronze, Silver & Gold. 
Teen Gym 
 
Sessions for young adults aged 12-15 
2 hour session 
Teen gym offers an exit pathway for mature gymnasts who wish to continue participating beyond recreational gymnastics and continues to work on fitness and apparatus whilst further developing skills 
 
 
Competition and Displays 
 
Trilogy Gymnastics Academy offers opportunities to compete in inter Academy competitions 
Gymnastics displays will be arranged at each centre 

  Academy Timetable 

Girl doing cartwheel
For availability and more details about the session most suitable for your child please call us on 01604 838333. 
DAY 
SESSION 
TIME 
AGE 
LOCATION 
Monday 
Pre School Gymnastics 1 
11:15-12:00am 
2-3 
Danes Camp 
Monday 
Pre School Gymnastics 2 
12:15-13:00pm 
3-4 
Danes Camp 
Monday 
Recreational Beginners 
4-4:55pm 
4-7 
Danes Camp 
Monday 
Recreational Intermediate 
5-5:55pm 
8-16 
Danes Camp 
Monday 
Recreational Advanced 
6-6:55pm 
8-16 
Danes Camp 
Tuesday 
Recreational Beginners 
4-4:55pm 
4-7 
Duston 
Tuesday 
Recreational Intermediate 
5-5:55pm 
7-11 
Duston 
Tuesday 
Recreational (Mixed) 
5-5:5pm 
4-10 
Lings Forum 
Wednesday 
Pre School Gymnastics 1  
10-10.45am 
2-3 
Lings Forum 
Wednesday 
Pre School Gymnastics 2 
11-11.45am 
3-4 
Lings Forum 
Friday 
Pre School Gymnastics 1 
9:30-10:15am 
2-3 
Duston 
Friday 
Pre School Gymnastics 2 
10:30-11:15am 
3-4 
Duston 
Friday 
Recreational 
4-4:55pm 
4-7 
Danes Camp 
Friday 
Recreational 
5-5:55pm 
8-10 
Danes Camp 
Friday 
Recreational 
6-6:55pm 
8-10 
Danes Camp 
Saturday 
Recreational Advanced 
8.45-9:55am 
8-16 
Lings Forum 
Saturday 
Recreational Intermediate 
9.45-10:40am 
8-16 
Lings Forum 
Saturday 
Recreational Beginners 
10:45-11:40am 
4-11 
Lings Forum 
Saturday 
Recreational Beginners 
11:45-12:40pm 
4-11 
Lings Forum 

  Gymnastics Proficiency Awards 

Girls doing handstands
We have a carefully structured range of recreational and development groups led by our DBS checked fully qualified and experienced coaches. 
Preschool Gymnastics 
Trilogy Proficiency Awards Scheme 
 
 
Children work through the early stages of the Triogy Proficiency Awards Scheme. Levels 1-6, Bronze, Silver and Gold Awards. 
 
 
Recreational Gymnastics  
British Gymnastics Proficiency Awards 
 
 
Includes 10 types of activity and 8 levels of attainment 
Inclusive and progressive recourses with 40 work cards 
Suitable for children of primary school age and above 
Provides a sound framework for the progressive development of core skills such as balance, strength, flexibility and coordination. Incorporates compulsory plus erasing activities 
Advanced Gymnastics Awards 
 
Offers a range of activities from core fitness, floor, vault, aprisand groups, hand apparatus, dance and apparatus with 3 levels of attainment - Bronze, Silver and Gold. 
Includes compulsory core fitness activity to raise overall physical fitness 
Suitable for children of secondary school age 
 
Badges and certificates can be purchased from reception for each milestone your child achieves. 

  Gymnastics Rules 

Boy gymnast
For the enjoyment and safety of all our gymnasts please be aware of our Gymnastics Academy rules. 
All shoes to be removed before taking part in the sessions 
No food or drink is allowed in the gym with the exception of plastic bottled water 
Chewing gum is not permitted in the Centre 
Baby changing facilities are available. No child is to be changed in the sports hall 
The use of recording equipment/cameras is STRICTLY FORBIDDEN 
Anti-social behaviour towards other children or supervisors will not be tolerated. If any child/parent behaves in such a way they will be asked to leave the class 
Gym Minis - please note that parents/carers must supervise their children at all times 
Recreational Gymnastics - no spectators/parents are permitted to stay in the sports hall once the session has commenced 
 
 
Gym Attire 
 
Gymnasts are expected to attend training in the appropriate attire. Failure to conform will prohibit the individual's participation. 
Leotards - tracksuits or shorts/leggins and t0shirt (not baggy) 
No skirts, dresses, jeans, hoodies allowed and avoid zips, buttons and strings 
Bare feet or gym shoes 
Long hair must be tied up and short hair must be held back from face 
No jewellery allowed (including stud earrings) 
Medical or religious bracelets must be sufficiently covered with protective tape, sweatbands or similar 
Medical or religious necklaces, no participant should be permitted to participate whilst wearing necklaces 
Jewellery that cannot be removed must be sufficiently covered with protective tape, sweatbands or similar 
 
 
Admission Times 
 
All gymnastics classes begin with a compulsory warm up. If your child does not participate in the warm up they will not be able to participate in the rest of the class. The cut off time for admission to a class is 15 minutes, after which participation will be denied for health and safety reasons. If your child is going to miss the session, he/she cannot attend a different class. 

Useful Information 

We ask that participants arrive just 5 minutes before the start of their session. 
Gymnasts, please arrive for your gymnastics lesson with your gymnastics kit underneath your clothes 
The CoffeeBox at Duston is open for parents wanting to wait onsite  
Children will be required to use hand sanitiser as they enter and exit the main hall space. 
Sanitiser will be available and used throughout the sessions 
Each child’s belongings will be placed spaced out along the sports hall wall whilst taking part in their session. Please keep belongings to a minimum. 
Sessions will be delivered in line with governing body guidelines for COVID-19. 
All equipment will be cleaned and sanitised before and after each session. 
Don’t forget to enter your vehicle registration details at reception if you are attending a session at Lings Forum 
Trilogy Gymnastics Academy runs 48 weeks of the year. Dates for our breaks in 2022 are: 
11-18 April inclusive 
2-3 June inclusive 
29 August - 4 September inclusive 
19 December - 2 January 2023 inclusive 
Please note no refund will be offered for the change or removal of any part of an existing service to those on a monthly Junior Active membership as a wide range of other activities are available. 
 
 

Become a Trilogy Junior Active member today only £25.99 per month + £5 joining fee SIGN UP HERE 

 
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