FITNESS CLASS TIMETABLES
PLEASE REMEMBER TO BRING YOUR OWN MAT TO CLASS
50+ Healthy Hearts
Gentle aerobic and circuit workout for people 50 years or older.
rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness
Aqua Aerobics is a high energy and fun fitness class in which you perform a range of aerobic moves in the pool shown to you by our motivational instructors! No matter what your age, ability or experience aerobics class is an inclusive activity suitable for everyone
High intensity full body water workout, guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels but you do need to be able to swim confidently in deep water.
Aquacise at Mounts Baths
Pool based class for customers with a disability or a mobility condition.
Splash your way into shape with an invigorating low-impact aquatic exercise. Aqua Zumba blends a workout that's cardio-conditioning and body toning.
An intense toning class targeting all major muscle groups for all levels of ability.
A group workout incorporating boxing techniques, kick, punches, attack and defence combined with aerobic style moves.
an innovative class specifically designed for new mums, blending cardio with muscle toning moves that gradually increase you fitness. No child care needed! Bring your child strapped into a buggy. All children need to remain in the buggy for the duration. Delivered by a qualified post-natal instructor.
A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music.
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises
MyRide Studio Coach FAST CLASS:
30 minute, High Intensity Interval Training (HIIT) classes to maximize your results while reducing training time through an immersive on-screen coach.
MyRide Studio Coach CLASS:
50 minute rides inspired by and delivered to chart-quality music through an immersive on-screen coach.
MyRide Studio Coach DRILLS:
15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time. Athletic-based coaching drills of strength, endurance and speed synced with high-energy soundtracks will propel you forward through an immersive on-screen coach.
Step ‘n’ Tone
basic step class which is a full-body cardio workout to really tone your butt and thighs.
simple yet sassy dance moves, all set to a party playlist. All fitness levels.
Incorporates martial arts techniques of the kicks from taekwondo and the punches of boxing in a rapid cardio workout.
The ultimate bums, legs and tummy workout.
Water Circuit Training:
Build endurance and increase muscular strength through a range of water based activities
the latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping.
a motivating blend of Yoga with Tai Chi and Pilates. If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE
Freestyle Fitness Yoga:
a contemporary approach to yoga that mixes traditional yoga postures, stretches and balances with fitness principles.
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Pilates / Yoga:
De-stress and re-focus with a mind, body and soul class.
complete bodyweight training system that increases your mobility, endurance, strength and coordination using floor based movements. Utilizing elements of yoga, martial arts and tai chi to bring mind and body together whist improving your athletic performance at the same time.
A creative blend of rhythmic resistance, cardio conditioning, manageable mobilityand core strength exercises, all set to crazy fun music.
involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion
A 20 minute high intensity circuit class, focusing on cardio, core strength and stamina. A real test of will.
High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast
Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises
LES MILLS GRIT™ Plyo:
30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Put your metabolism into overdrive, burning calories for hours after the workout.
Total body, cardio and strength training class that uses dumbbells. Each workout brings a new challenge, so instead of hitting plateaus, you will get fitter with every class you attend!
a 30 minute rustic bootcamp, circuits type of class! Tyre flipping, sledge pushing, medicine ball throwing - all pushing you to the max for fast fitness results.
A high intensity interval workout. This class will burn fat and increase cardio fitness fast.
A mixture of suspension training, combined with power bags and ViPR. Make your body the machine.
Intense 30-minute workout blasting the abs and core muscles.
Abs & Butts:
Core workout suitable for all fitness levels
barbell workout for anyone looking to get lean, toned and fit – fast.
high-energy fitness class with moves that cater for total beginners to total addicts
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do.
Build strength and muscular endurance with this class that combines floor exercises and weighted movements
Rep Your Strength
Accelerate your fitness gains with our 30 minute strength-based barbell, plate and dumbbell high intensity class focused on controlled loading of your muscles to make changes to your body composition