TRILOGY FEBRUARY HALF TERM HOLIDAY ACTIVITIES  

We're excited to deliver our swim crash courses and sports sessions this February half term! Our activities are running 14-18 February, take a look at what we have coming up, many activities are free to Junior Active members and can be booked 8 days in advance. 
 
Don't forget kids screens will be showing all week at The Forum Cinema and Berzerk is open 9am-5.30pm every day. 
 
 
Trilogy Holiday Playscheme is also running at Duston and Lings Forum over half term to help with your childcare needs. Find out more here. 

  Swim Crash Courses 

Improve your confidence and ability in the water with Trilogy Swim School crash courses at Cripps Recreation Centre, Danes Camp, Lings Forum and Mounts Baths this February Half Term. Courses can be booked by calling 01604 838333 or in person at one of our centres 8 days in advance. 
 
All courses are FREE to Junior Active members, 5 day courses are £21 for Leisure Card Holders and £28 for non members, 1 day courses are £4.50 for Leisure Card Holders and £5.80 for non-members.  
 
All children attending courses must be aged 4 plus. 
Half Term Swim Crash Courses run 14-18 February unless stated differently below.  
COURSE 
14-18 February 
 
 
— 
Beginners 
Danes Camp 
Mon-Fri 
8-8.30am 
Mounts Baths (TP) 
Mon-Fri 
8-8.30am 
Mon-Fri 9.30-10am 
Lings Forum 
Mon-Fri 
3.30-4pm 
— 
Try Stage 2 
Danes Camp 
Mon-Fri  
8.30-9am 
Mounts Baths (TP) 
Mon-Fri 8.30-9am 
 
— 
Introduction to Deep Water 
Danes Camp 
Mon-Fri 
9.30-10am 
Mounts Baths (MP) 
Mon-Fri 8.30-9am 
Lings Forum - 1 day courses 
Tues only 11.15-11.45am 
Weds only 11.15-11.45am 
Thurs only 11.15-11.45am 
Cripps Mon-Fri 
10-10.30am 
Frontcrawl Breathing 
Danes Camp 
Mon-Fri 9-9.30am 
Mounts Baths (MP) 
Mon-Fri 
9.30-10am 
— 
— 
Breaststroke Improvers 
Mounts Baths (MP) 
Mon-Fri 8-8.30am 
— 
— 
Butterfly Improvers 
— 
— 
— 
Cripps 
Mon-Fri 
9.30-10am 
Backstroke Improvers 
— 
— 
— 
Cripps 
Mon-Fri 
10.30-11am 
Water Fun 
— 
Mounts Baths (MP) 
Mon-Fri 9-9.30am 
— 
— 
Water Fun Junior 
Mounts Baths (TP) 
Mon-Fri 9-9.30am 
Lings Forum - 1 day courses 
Tues only 10.45-11.15am 
Weds only 10.45-11.15am 
Thurs only 10.45-11.15am 
— 
Personal Survival 
— 
— 
— 
Cripps 
Mon-Fri 
9-9.30am 
Beginners 
This crash course is a brilliant way to experience the Trilogy Swim School programme and get you started on your journey intoour weekly lessons. 
Skill Level: Need to be confident in the water 
 
Try Stage 2 
These lessons are designed to help students progress from Stage 1 to Stage 2 by building confidence in the water, work on improved coordination and introduction of recognised strokes 
Skill Level: Confident submerging. Be able to travel without aids. Be able to blow bubbles in the water. 
 
Introduction to Deep Water 
These fun lessons will work on treading water, jumping in, floating, submerging, entering and exiting to build confidence to be able to swim in deep water 
Skill Level: 10m of a recognised stroke including breathing 
 
Front Crawl Breathing 
These lessons will work on your breathing technique, improve stamina, coordination and help to achieve the technique required to achieve distance badges. 
Skill Level: A recognisable front crawl arms and legs technique. Be able to swim 15m. 
 
Breaststroke Improvers 
Using the deep water you will work on your coordination, timing, starts and turns. All skills needed to develop and improve your breaststroke 
Skill Level: Be confident in deep water. A recognisable breaststroke arm and leg action. Be able to swim 15m of any stroke 
 
Backstroke Improvers 
You will work on your coordination and skills needed to develop and improve your backstroke 
Skill Level: A recognisable back crawl arms and legs technique. Be able to swim 15m. 
 
Butterfly Improvers 
Perfect your butterfly, improve coordination, stamina and essential butterfly skills 
Skill Level: A recognisable butterfly leg action for 5m plus 15m of any other recognisable stroke  
 
Water Fun 
Our variety pack of swimming fun activities. Including life saving, water polo, snorkelling, synchronised swimming, personal survival and more. 
Skill Level: 25m of at least 3 recognised strokes. Confident in deep water 
 
Aqua Fun Stages 4+ 
Learn through play - sculling, buoyancy, surface dive, teamwork, handstands and our obstacle cours 
Skill Level: Confident in deep water. 
 
Water Fun Juniors 
Our variety pack of swimming fun activities for juniors at Lings Forum and in the teaching pool at Mounts Baths! Fun and games using floats, toys and songs all to encourage your child to enjoy the water. 
Skill Level: Need to be confident in the water without parent/guardian 
 
Aqua Fun Stages 1-3 
Learn through play - jump, scoop, push and glide safely through water. 
Skill Level: Confident in the water. 
 
Personal Survival 
Basic personal safety techniques including swimming in clothes, treading water, and self rescue. 
Skill Level: 25m of at least 4 recognised strokes and confident in deep water 
 
Mermaid School Beginners 
Learn to flip, swim, turn and move like a mermaid. Mermaid tails provided or bring your own 
Skill Level: Age 6 years+, be able to swim 25m on front and back and 5m dolphin kick. Be able to tread water with full rotation. 
 
Mermaid School Level 2 
Improve your mermaid technique and develop new advanced skills 
Skill Level: Participants MUST have completed our mermaid school beginners course before enrolling in the level 2 course 
 
 
Booking Conditions 
All children attending courses must be aged 4 plus or 6+ for Mermaid School 
Children under 8 must be accompanied by an adult in the centre whilst lessons are taking place 
Booking is available 8 days in advance and payment is required at time of booking 
24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred 
 

  Sports Sessions  

Keep the kids active with our sports sessions at Danes Camp, Duston Sports Centre and Lings Forum this February Half Term. Sessions can be booked online or in person at one of our centres 8 days in advance. 
 
All activities are FREE to Junior Active members, £4.50 per session for Leisure Card Holders and £5.80 per session for non members. 
 
Half Term sports sessions run 14-18 February. 
 
SESSION 
Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Basketball 
5-10 years 
Lings Forum 
4-4.45pm 
Duston 
4-4.45pm 
Cheerleading 
5-10 years 
Lings Forum 
2-2.45pm 
3-3.45pm 
Dodgeball 
5-10 years 
Lings Forum 
4-4.45pm 
Danes Camp 
4-4.45pm 
Football 
5-10 years 
Duston 
3-3.45pm 
Danes Camp 
3-3.45pm 
Fun Fitness 
5-10 years 
Duston 
4-4.45pm 
Gymnastics 
5-9 years 
Danes Camp 
1-1.45pm 
— 
Lings Forum 
9-9.45am 
Duston 
11.30am-12.15pm 
Rollerskating 
All ages 
Danes Camp 
12-1.15pm 
Basketball 
Shoot some hoops, with lots of skills and drills 
 
Cheerleading 
Teaches kicks, motion techniques and cheer routines 
 
Dodgeball 
Have fun ducking, dipping, diving and dodging 
 
Football 
Come try our football academy with fun drills and games for all budding footballers 
 
 
 
Fun Fitness 
Try our junior exercise circuits in a fun and safe environment 
 
Gymnastics 
Come and try our gymnastics academy and learn the basics in these fun filled sessions 
 
Rollerskating 
Music, lights, wheels - come and enjoy the fun for the whole family! 
Bring your own skates or hire available for £1 
 
 
Booking Conditions 
Children under 8 must be accompanied by an adult in the centre whilst lessons are taking place 
Booking is available 8 days in advance and payment is required at time of booking 
24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred 
 

Useful Information 

We ask that participants arrive just 5 minutes before the start of their session. 
Changing rooms are open, but we recommend children arrive ready to play or swim. 
The CoffeeBox at Duston is open for parents wanting to wait onsite  
Swim crash courses - only one accompanying adult is permitted per child. If your child is under 8 you must stay on site. 
Children will be required to use hand sanitiser as they enter and exit the main hall space. 
Sanitiser will be available and used throughout the sessions 
Each child’s belongings will be placed spaced out along the sports hall wall whilst taking part in their session. Please keep belongings to a minimum. 
Sessions will be delivered in line with their sport’s governing bodies guidelines for COVID-19. 
All equipment will be cleaned and sanitised before and after each session. 
Don’t forget to enter your vehicle registration details at reception if you are attending a session at Lings Forum or Mounts Baths 
 
 

Become a Trilogy Junior Active member today only £24.99 per month + £5 joining fee SIGN UP HERE 

 
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