TRILOGY OCTOBER HALF TERM HOLIDAY ACTIVITIES  

We're excited to be able to bring back our school holiday activities this October Half Term! Our activities are running 25-29 October, take a look at what we have coming up, many activities are free to Junior Active members and can be booked 8 days in advance. 
Don't forget the Trilogy Holiday Playscheme is also running at Duston and Lings Forum to help with your childcare needs. Find out more here. 

 FREE Holiday Activities Open Day Thursday 28 October 1-3pm Lings Forum For ages 2-10 years  This Half Term we are opening up Lings Forum for an afternoon of free holiday activities all in one place!  Activities will include an Inflatable Obstacle Course, Bouncy Castle & Penalty Shoot Out, tickets for the Forum Cinema Kids Screen Screening, Swimming, Atomic Tom, activities hosted by Beat the Streets, Tasters & Demos by NKO Kickboxing and Soft Play.  

 SOLD OUT - SPOOKY DISCO  Friday 29 October 6-8.30pm Berzerk For ages 0-10 years  Put on your fancy dress costumes and join us for our Spooky Disco at Berzerk this October. All in the fun and safe surroundings of our indoor soft play centre, ticket price includes 2.5 hours of play and a hot meal for each child.   Please note this a ticket only event for children aged 1-10 years.  Junior Active members £8.95 Non members £9.95 Adults £1 Free for under 1s, no need to book  Meal not included for under 1s or adults 

  October Swim Crash Courses 

Improve your confidence and ability in the water with Trilogy Swim School crash courses at Danes Camp, Lings Forum and Mounts Baths this October half term. Courses can be booked by calling 01604 838333 or in person at one of our centres 8 days in advance. 
 
All courses are FREE to Junior Active members, 5 day courses are £21 for Leisure Card Holders and £28 for non members, 1 day courses are £4.50 for Leisure Card Holders and £5.80 for non-members.  
 
All children attending courses must be aged 4 plus. 
COURSE 
25-29 October 
Beginners 
Danes Camp 
Mon-Fri 8-8.30am 
 
Mounts Baths (TP) 
Mon-Fri 8-8.30am and 9.30-10am 
 
Lings Forum 
Mon-Fri 3.15-3.45pm 
Try Stage 2 
Danes Camp 
Mon-Fri 8.30-9am 
 
Mounts Baths (TP) 
Mon-Fri 8.30-9am 
Introduction to Deep Water 
Mounts Baths (MP) 
Mon-Fri 8.30-9am 
Frontcrawl Breathing 
Danes Camp 
Mon-Fri 9-9.30am 
Breaststroke Improvers 
Mounts Baths (MP) 
Mon-Fri 8-8.30am 
 
Danes Camp 
Mon-Fri 9.30-10am 
Backstroke Improvers 
Mounts Baths (MP) 
Mon-Fri 9-9.30am 
 
Butterfly Improvers 
Mounts Baths (MP) 
Mon-Fri 9.30-10am 
Water Fun Junior 
Mounts Baths (TP) 
Mon-Fri 9-9.30am 
Aqua Fun Stages 1-3 
Lings Forum 
Wed only 10.45-11.15am 
Thur only 10.45-11.15am 
Aqua Fun Stages 4+ 
Lings Forum 
Wed only 11.15-11.45am 
Thur only 11.15-11.45am 
Beginners 
This crash course is a brilliant way to experience the Trilogy Swim School programme and get you started on your journey intoour weekly lessons. 
Skill Level: Need to be confident in the water 
 
Try Stage 2 
These lessons are designed to help students progress from Stage 1 to Stage 2 by building confidence in the water, work on improved coordination and introduction of recognised strokes 
Skill Level: Confident submerging. Be able to travel without aids. Be able to blow bubbles in the water. 
 
Introduction to Deep Water 
These fun lessons will work on treading water, jumping in, floating, submerging, entering and exiting to build confidence to be able to swim in deep water 
Skill Level: 10m of a recognised stroke including breathing 
 
Front Crawl Breathing 
These lessons will work on your breathing technique, improve stamina, coordination and help to achieve the technique required to achieve distance badges. 
Skill Level: A recognisable front crawl arms and legs technique. Be able to swim 15m. 
 
Breaststroke Improvers 
Using the deep water you will work on your coordination, timing, starts and turns. All skills needed to develop and improve your breaststroke 
Skill Level: Be confident in deep water. A recognisable breaststroke arm and leg action. Be able to swim 15m of any stroke 
 
Backstroke Improvers 
You will work on your coordination and skills needed to develop and improve your backstroke 
Skill Level: A recognisable back crawl arms and legs technique. Be able to swim 15m. 
 
Butterfly Improvers 
Perfect your butterfly, improve coordination, stamina and essential butterfly skills 
Skill Level: A recognisable butterfly leg action for 5m plus 15m of any other recognisable stroke  
 
Water Fun 
Our variety pack of swimming fun activities. Including life saving, water polo, snorkelling, synchronised swimming, personal survival and more. 
Skill Level: 25m of at least 3 recognised strokes. Confident in deep water 
 
Aqua Fun Stages 4+ 
Learn through play - sculling, buoyancy, surface dive, teamwork, handstands and our obstacle cours 
Skill Level: Confident in deep water. 
 
Water Fun Juniors 
Our variety pack of swimming fun activities for juniors at Lings Forum and in the teaching pool at Mounts Baths! Fun and games using floats, toys and songs all to encourage your child to enjoy the water. 
Skill Level: Need to be confident in the water without parent/guardian 
 
Aqua Fun Stages 1-3 
Learn through play - jump, scoop, push and glide safely through water. 
Skill Level: Confident in the water. 
 
Personal Survival 
Basic personal safety techniques including swimming in clothes, treading water, and self rescue. 
Skill Level: 25m of at least 4 recognised strokes and confident in deep water 
 
Mermaid School Beginners 
Learn to flip, swim, turn and move like a mermaid. Mermaid tails provided or bring your own 
Skill Level: Age 6 years+, be able to swim 25m on front and back and 5m dolphin kick. Be able to tread water with full rotation. 
 
Mermaid School Level 2 
Improve your mermaid technique and develop new advanced skills 
Skill Level: Participants MUST have completed our mermaid school beginners course before enrolling in the level 2 course 
 
 
Booking Conditions 
All children attending courses must be aged 4 plus or 6+ for Mermaid School 
Children under 8 must be accompanied by an adult in the centre whilst lessons are taking place 
Booking is available 8 days in advance and payment is required at time of booking 
24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred 
 

  October  Sports Sessions 

This October half term we have supersized our activity programme to include all of our regular favourties, it's the perfect opportunity to give them a go! 
 
All sessions are FREE to Junior Active members, £4.50 for Leisure Card Holders and £5.80 for non members.  
 
Booking is available online 8 days in advance and payment is required at time of booking. 24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred. 
ACTIVITY 
DAY & TIME 
LOCATION 
Dodgeball 
For 5-10 years 
Monday 25 October 
4-4.45pm 
Lings Forum 
 
Thursday 28 October 
4-4.45pm 
Danes Camp 
Gymnastics 
For 5-9 years 
Monday 25 October 
1-1.45pm 
Danes Camp 
 
Wednesday 27 October 
9-9.45am 
Lings Forum 
 
Friday 29 October 
11.30am-12.15pm 
Duston Sports Centre 
Street Dance 
For 5-13 years 
Monday 25 October 
4-4.45pm 
 
Duston Sports Centre 
 
Tuesday 26 October 
4-4.45pm 
Danes Camp 
Fun Fitness 
For 5-10 years 
Tuesday 26 October 
4-4.45pm 
Duston Sports Centre 
Roller Skating 
All 
Wednesday 27 October 
12-1.15pm 
Danes Camp 
Basketball 
For 5-10 years 
Wednesday 27 October 
4-4.45pm 
Lings Forum 
Dodgeball 
Have fun ducking, dipping, diving and dodging. 
 
Street Dance 
Pop it and lock it at our street dance sessions. 
 
Roller Skating 
Music, lights - come and enjoy the fun! 
Sessions are supervised and are suitable for beginners and independent skaters. Those aged 5 and under must be supervised at all times. 
 
 
 
 
 
Gymnastics 
Give our Gymnastics Academy a try and learn the basics in these fun filled sessions. 
Check out our Gymnastics Academy here. 
 
Fun Fitness 
Improve fitness levels with fun games and moves. 
 
Basketball 
Shoot some hoops with lots of skills and drills 
 
 
Booking Conditions 
All children attending courses must be aged 5 plus  
Children under 8 must be accompanied by an adult in the centre whilst the session is taking place 
Booking is available 8 days in advance and payment is required at time of booking 
24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred 
 

Useful Information 

We ask that participants arrive just 5 minutes before the start of their session. 
Changing rooms are open, but we recommend children arrive ready to play or swim. 
The CoffeeBox at Duston is open for parents wanting to wait onsite  
Swim crash courses - only one accompanying adult is permitted per child. If your child is under 8 you must stay on site. 
Children will be required to use hand sanitiser as they enter and exit the main hall space. 
Sanitiser will be available and used throughout the sessions 
Each child’s belongings will be placed spaced out along the sports hall wall whilst taking part in their session. Please keep belongings to a minimum. 
Sessions will be delivered in line with their sport’s governing bodies guidelines for COVID-19. 
All equipment will be cleaned and sanitised before and after each session. 
Don’t forget to enter your vehicle registration details at reception if you are attending a session at Lings Forum or Mounts Baths 
 
 

Become a Trilogy Junior Active member today only £24.99 per month + £5 joining fee SIGN UP HERE 

 
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