TRILOGY SUMMER HOLIDAY ACTIVITIES  

We're excited to deliver our sports sessions this Summer Holiday! Our activities are running 25 July - 31 August, take a look at what we have coming up, activities are free to Junior Active members and can be booked 8 days in advance. 
 
Don't forget kids screens will be showing throughout the holidays at The Forum Cinema and Berzerk is open 9am-5.30pm every day. 
 
 
Trilogy Holiday Playscheme is also running at Duston and Lings Forum over the holidays to help with your childcare needs. Find out more here. 

  Swim Crash Courses  

Improve your confidence and ability in the water with our Trilogy Swim School Summer Holiday Crash Courses. Suitable for children aged 4 plus, Swim Crash Courses are FREE to Junior Active members, £4.50 for one day courses & £21 for 5 day courses for Leisure Card Holders and £5.80 for one day courses & £28 for 5 day courses for non members. 
 
Spaces can be booked 8 days in advance, call 01604 838333 to book your child a place. 
 

Rotate your phone for a better viewing experience of our timetables 

SESSION 
25 - 29 July 
1 - 5 August 
8 - 12 August 
15 - 19 August 
22 - 26 August 
Beginners 
Mounts Baths TP 
Mon-Fri 
8-8.30am 
 
Lings Forum 
Mon-Fri 
3.30-4pm 
Danes Camp 
Mon-Fri 
8-8.30am 
 
Cripps Recreation Centre 
Mon-Fri 
2-2.30pm & 2.30-3pm 
 
Lings Forum 
Mon-Fri 
3.30-4pm 
Mounts Baths TP 
Mon-Fri 
8-8.30am 
 
Lings Forum 
Mon-Fri 
3.30-4pm 
Danes Camp 
Mon-Fri 
8-8.30am 
 
Mounts Baths TP 
Mon-Fri 
8.30-9am 
 
Lings Forum 
Mon-Fri 
3.30-4pm 
Mounts Baths TP 
Mon-Fri 
8-8.30am 
 
Lings Forum 
Mon-Fri 
3.30-4pm 
Try Stage 2 
Mounts Baths TP 
Mon-Fri 
9.30-10am 
Mounts Baths TP 
Mon-Fri 
8-8.30am 
 
Danes Camp 
Mon-Fri 
8.30-9am 
 
Cripps Recreation Centre 
Mon-Fri 
3-3.30pm 
Mounts Baths TP 
Mon-Fri 
8.30-9am 
Mounts Baths TP 
Mon-Fri 
8-8.30am 
 
Danes Camp 
Mon-Fri 
8.30-9am 
Mounts Baths TP 
Mon-Fri 
8.30-9am 
Frontcrawl Breathing 
Mounts Baths TP 
Mon-Fri 
8.30-9am 
 
Danes Camp 
Mon-Fri 
9.30-10am 
 
Cripps Recreation Centre 
Mon-Fri 
9.30-10am 
Mounts Baths TP 
Mon-Fri 
9-9.30am 
 
Cripps Recreation Centre 
Mon-Fri 
2-2.30pm 
 
Cripps Recreation Centre 
Mon-Thurs 
3.30-4pm 
Mounts Baths TP 
Mon-Fri 
9.30-10am 
Mounts Baths TP 
Mon-Fri 
9-9.30am 
 
Danes Camp 
Mon-Fri 
9.30-10am 
Danes Camp 
Mon-Fri 
8-8.30am 
 
Mounts Baths TP 
Mon-Fri 
9-9.30am 
Breastroke Improvers 
Danes Camp 
Mon-Fri 
9-9.30am 
 
Cripps Recreation Centre 
Mon-Fri 
9-9.30am 
Mounts Baths MP 
Mon-Fri 
8-8.30am 
 
Cripps Recreation Centre 
Mon-Fri 
2-2.30pm & 3-3.30pm 
 
Cripps Recreation Centre 
Mon-Thurs 
3.30-4pm 
Mounts Baths MP 
Mon-Fri 
8-8.30am 
 
Danes Camp 
Mon-Fri 
8-8.30am 
Mounts Baths MP 
Mon-Fri 
8.30-9am 
 
Danes Camp 
Mon-Fri 
9-9.30am 
Backstroke Improvers 
Cripps Recreation Centre 
Mon-Fri 
10.30-11am 
Mounts Baths MP 
Mon-Fri 
8.30-9am 
 
Cripps Recreation Centre 
Mon-Fri 
2.30-3pm & 3.30-4pm 
Danes Camp 
Mon-Fri 
9.30-10am 
Mounts Baths MP 
Mon-Fri 
9-9.30am 
 
Danes Camp 
Mon-Fri 
9-9.30am 
Butterfly Improvers 
Danes Camp 
Mon-Fri 
8.30-9am 
 
Mounts Baths MP 
Mon-Fri 
9-9.30am 
 
 
Danes Camp 
Mon-Fri 
9.30-10am 
 
Cripps Recreation Centre 
Mon-Fri 
2.30-3pm 
 
 
Mounts Baths MP 
Mon-Fri 
9.30-10am 
 
 
Mounts Baths MP 
Mon-Fri 
8.30-9am 
Introduction to Deep Water 
Mounts Baths MP 
Mon-Fri 
8.30-9am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
11.15-11.45am 
Mounts Baths MP 
Mon-Fri 
9-9.30am 
 
Danes Camp 
Mon-Fri 
9-9.30am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
11.15-11.45am 
Danes Camp 
Mon-Fri 
9-9.30am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
11.15-11.45am 
Mounts Baths MP 
Mon-Fri 
9.30-10am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
11.15-11.45am 
Mounts Baths MP 
Mon-Fri 
9.30-10am 
 
Danes Camp 
Mon-Fri 
9.30-10am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
11.15-11.45am 
Water Fun 
Cripps Recreation Centre 
Mon-Fri 
10-10.30am 
Cripps Recreation Centre 
Mon-Thurs 
3.30-4pm 
Mounts Baths MP 
Mon-Fri 
8.30-9am 
Mounts Baths MP 
Mon-Fri 
8-8.30am 
Mounts Baths MP 
Mon-Fri 
8-8.30am 
Water Fun Junior 
Mounts Baths TP 
Mon-Fri 
9-9.30am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
10.45-11.15am 
Lings Forum 
1 day course - Tues, Weds & Thurs 
10.45-11.15am 
Danes Camp 
Mon-Fri 
8.30-9am 
 
Mounts Baths TP 
Mon-Fri 
9-9.30am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
10.45-11.15am 
Mounts Baths TP 
Mon-Fri 
9.30-10am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
10.45-11.15am 
Danes Camp 
Mon-Fri 
8.30-9am 
 
Mounts Baths TP 
Mon-Fri 
9.30-10am 
 
Lings Forum 
1 day course - Tues, Weds & Thurs 
10.45-11.15am 
Personal Survival 
— 
Mounts Baths MP 
Mon-Fri 
9.30-10am 
Mounts Baths MP 
Mon-Fri 
9-9.30am 
Mounts Baths MP 
Mon-Fri 
9-9.30am 
— 
Beginners 
A brilliant way to experience Trilogy Swim School and get you started on your journey into our weekly lessons. 
Skill Level: confident in the water with parent / guardian 
 
Try Stage 2 
Designed to help students progress from Stage 1 to Stage 2 by building confidence in the water. Works on improving coordination and introduction of recognised strokes. 
Skill Level: confident submerging, able to travel without aids and able to blow bubbles in the water 
 
Frontcrawl Breathing 
Work on your breathing technique, improve stamina, coordination and help to achieve the technique required to achieve distance badges. 
Skill Level: A recognisable frontcrawl arms and legs technique. Be able to swim 5m 
 
Breastroke Improvers 
Using the deep water you will work on your coordination, timing, starts and turns, all skills needed to develop and improve your breaststroke. 
Skill Level: Be confident in deep water, a recognisable breaststroke arm & leg action and be able to swim 15m (any stroke) 
 
Backstroke Improvers 
Coordination and skills needed to develop and improve your backstroke. 
Skill Level: a recognisable backcrawl arms and legs technique and be able to swim 5m 
 
Butterfly Improvers 
Perfect your butterfly, improve coordination stamina and essential butterfly skills. 
Skill Level: a recognisable butterfly leg action for 5m 
 
Introduction to Deep Water 
If you having problems with swimming out of your depth, these fun lessons will work on treading water, jumping in, floating, submerging, entrance and exiting to build your confidence. 
Skill Level: 10m of a recognised stroke (including breathing) 
 
Water Fun 
Come and try our variety pack of swimming fun activities! Including lifesaving, water polo, synchronised swimming, personal survival and more. 
Skill Level: 25m of at least 3 recognised strokes and confident in deep water 
 
Water Fun Junior 
Come and try our variety pack of swimming fun activities for juniors. Fun and games using floats, toys and songs all to encourage your child to enjoy the water. 
Skill Level: confident in the water with parent / guardian 
 
Personal Survival 
Introduction to water safety awareness and basic personal safety techniques including swimming in clothes , treading water and self rescue. 
Skill Level: 25m of at least 4 recognised strokes, confident in deep water 
 
 
Booking Conditions 
Children under 8 must be accompanied by an adult in the centre whilst lessons are taking place 
Booking is available 8 days in advance and payment is required at time of booking 
24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred 
 

  Sports Sessions  

Keep the kids active with our sports sessions at Danes Camp, Duston Sports Centre and Lings Forum this Summer Holiday. Sessions can be booked online or in person at one of our centres 8 days in advance. 
 
All activities are FREE to Junior Active members, £4.50 per session for Leisure Card Holders and £5.80 per session for non members. 
 

Rotate your phone for a better viewing experience of our timetables 

SESSION 
25 - 29 July 
1 - 5 August 
8 - 12 August 
15 - 19 August 
22 - 26 August 
30 - 31 August 
Basketball 
5-10 years 
Duston 
Friday 
4-4.45pm 
Duston 
Friday 
4-4.45pm 
Duston 
Friday 
4-4.45pm 
Duston 
Friday 
4-4.45pm 
Duston 
Friday 
4-4.45pm 
— 
Cheerleading 
5-10 years 
Lings Forum 
Monday 
2-2.45pm 
3-3.45pm 
Lings Forum 
Monday 
2-2.45pm 
3-3.45pm 
Lings Forum 
Monday 
2-2.45pm 
3-3.45pm 
Lings Forum 
Monday 
2-2.45pm 
3-3.45pm 
Lings Forum 
Monday 
2-2.45pm 
3-3.45pm 
— 
Dodgeball 
5-10 years 
Lings Forum 
Monday 
4-4.45pm 
 
Danes Camp 
Thursday 
4-4.45pm 
Lings Forum 
Monday 
4-4.45pm 
 
Danes Camp 
Thursday 
4-4.45pm 
Lings Forum 
Monday 
4-4.45pm 
 
Danes Camp 
Thursday 
4-4.45pm 
Lings Forum 
Monday 
4-4.45pm 
 
Danes Camp 
Thursday 
4-4.45pm 
Lings Forum 
Monday 
4-4.45pm 
 
Danes Camp 
Thursday 
4-4.45pm 
Football 
5-10 years 
Duston Sports Centre 
Tuesday 
3-3.45pm 
 
Danes Camp 
Thursday 
3-3.45pm 
Duston Sports Centre 
Tuesday 
3-3.45pm 
 
Danes Camp 
Thursday 
3-3.45pm 
Duston Sports Centre 
Tuesday 
3-3.45pm 
 
Danes Camp 
Thursday 
3-3.45pm 
Duston Sports Centre 
Tuesday 
3-3.45pm 
 
Danes Camp 
Thursday 
3-3.45pm 
Duston Sports Centre 
Tuesday 
3-3.45pm 
 
Danes Camp 
Thursday 
3-3.45pm 
Duston Sports Centre 
Tuesday 
3-3.45pm 
 
 
Fun Fitness 
5-10 years 
Duston Sports Centre 
Tuesday 
4-4.45pm 
Duston Sports Centre 
Tuesday 
4-4.45pm 
Duston Sports Centre 
Tuesday 
4-4.45pm 
Duston Sports Centre 
Tuesday 
4-4.45pm 
Duston Sports Centre 
Tuesday 
4-4.45pm 
Duston Sports Centre 
Tuesday 
4-4.45pm 
Gymnastics 
5-9 years 
Danes Camp 
Monday 
1-1.45pm 
 
Lings Forum 
Wednesday 
9-9.45am 
 
Duston Sports Centre 
Friday 
11.30am-12.15pm 
Danes Camp 
Monday 
1-1.45pm 
 
Lings Forum 
Wednesday 
9-9.45am 
 
Duston Sports Centre 
Friday 
11.30am-12.15pm 
Danes Camp 
Monday 
1-1.45pm 
 
Lings Forum 
Wednesday 
9-9.45am 
 
Duston Sports Centre 
Friday 
11.30am-12.15pm 
Danes Camp 
Monday 
1-1.45pm 
 
Lings Forum 
Wednesday 
9-9.45am 
 
Duston Sports Centre 
Friday 
11.30am-12.15pm 
Danes Camp 
Monday 
1-1.45pm 
 
Lings Forum 
Wednesday 
9-9.45am 
 
Duston Sports Centre 
Friday 
11.30am-12.15pm 
Danes Camp 
Monday 
1-1.45pm 
 
 
Roller Skating 
Suitable for all ages 
Danes Camp 
Wednesday 
12-1.15pm 
Danes Camp 
Wednesday 
12-1.15pm 
Danes Camp 
Wednesday 
12-1.15pm 
Danes Camp 
Wednesday 
12-1.15pm 
Danes Camp 
Wednesday 
12-1.15pm 
Danes Camp 
Wednesday 
12-1.15pm 
Basketball 
Shoot some hoops, with lots of skills and drills 
 
Cheerleading 
Teaches kicks, motion techniques and cheer routines 
 
Dodgeball 
Have fun ducking, dipping, diving and dodging 
 
Football 
Come try our football academy with fun drills and games for all budding footballers 
 
 
 
Fun Fitness 
Try our junior exercise circuits in a fun and safe environment 
 
Gymnastics 
Come and try our gymnastics academy and learn the basics in these fun filled sessions 
 
Rollerskating 
Music, lights, wheels - come and enjoy the fun for the whole family! 
Bring your own skates or hire available for £1 
 
 
Booking Conditions 
Children under 8 must be accompanied by an adult in the centre whilst lessons are taking place 
Booking is available 8 days in advance and payment is required at time of booking 
24 hour cancellation notice is required for Junior Active members, otherwise a charge will be incurred 
 

Useful Information 

We ask that participants arrive just 5 minutes before the start of their session. 
Changing rooms are open, but we recommend children arrive ready to play or swim. 
The CoffeeBox at Duston is open for parents wanting to wait onsite  
Swim crash courses - only one accompanying adult is permitted per child. If your child is under 8 you must stay on site. 
Children will be required to use hand sanitiser as they enter and exit the main hall space. 
Sanitiser will be available and used throughout the sessions 
Each child’s belongings will be placed spaced out along the sports hall wall whilst taking part in their session. Please keep belongings to a minimum. 
Sessions will be delivered in line with their sport’s governing bodies guidelines for COVID-19. 
All equipment will be cleaned and sanitised before and after each session. 
Don’t forget to enter your vehicle registration details at reception if you are attending a session at Lings Forum or Mounts Baths 
 
 

Become a Trilogy Junior Active member today only £25.99 per month + £5 joining fee SIGN UP HERE 

 
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