TRILOGY HEALTH SUITES 

We have Health Suites at Danes Camp Leisure Centre and Mounts Baths Leisure Centre. We offer saunas, steam rooms, Turkish hot rooms and sunbeds. 
We offer a variety of sessions including ladies only, men only, family and 50+. Our health suite facilities are open 7 days a week. 

  Danes Camp Health Suite 

Our Health Suite at Danes Camp offers a Sauna, Steam Room and Sunbeds.  
 
Sauna 
Our wood cabin sauna has wooden benches for bathers with a higher bench for those who like it really hot and the lower cooler bench for beginners and respite. 
Hot air encourages perspiration by opening the skin's pores, drawing out impurities and deep cleansing the skin. The heat also involves a temporary change in circulation, diverting the blood supply to the skin. 
Taking a cold or cool shower reverses this effect contracting the blood vessels in the skin leaving you refreshed and invigorated. 
 
 
Steam Room 
The steam room temperature is lower and the humidity higher than a sauna, allowing you to sweat sooner. It has the same deep cleansing benefits and makes you feel refreshed and invigorated. 
 
Sunbeds 
Sunbeds can assist with the balance of the skin, helping minor skin disorders like acne or helping to improve excessively dry or greasy skin. 
Shower first to remove cosmetics 
Remove contact lenses 
Protective eyewear must be worn and is provided at reception 
The tanning facilities are extremely high powered and it is recommended that for the first 3 sessions you have 5 minute sessions 
A skin profile questionnaire must be completed at reception before first use 

Health Suite Opening Times 

Please note last admissions are 9pm Monday-Friday. 
Family sessions are for children over the age of 8 and under 14's must be accompanied by an adult at all times.  
Children under the age of 8 are not permitted to use the Health Suite. 
Sunbed use is only for those aged 18 years plus. Photo ID is required for proof of age. 
DAY 
SESSION 
TIME 
Monday 
General 
8.30am-10pm 
Tuesday 
General 
8.30am-10pm 
Wednesday 
General 
8.30am-10pm 
Thursday 
General 
8.30am-10pm 
Friday 
General 
11am-10pm 
Saturday 
Family 
9am - 1pm  
Saturday 
General 
1pm-6pm 
Sunday 
General 
9am-1pm 
Sunday 
Family 
1pm-7pm 

  Health Suite Prices 

Sauna and Steam room use is FREE to Trilogy members. For sunbeds Trilogy members price is the same as Leisure Card holders. 
 
LEISURE CARD  
NON MEMBERS 
Adult Sauna & Steam PEAK 
£4.50 
£7 
Adult Sauna & Steam OFF PEAK 
£3 
£7 
Concession Sauna & Steam PEAK 
£4 
£7 
Concession Sauna & Steam OFF PEAK 
£3 
£7 
Sunbed - 5 minutes 
£4.50 
£5 
Sunbed - 10 minutes 
£7.50 
£8 
Sunbed Vouchers - 60 minutes 
£40 
£42.50 

  Mounts Baths Health Suite 

Our Health Suite at Mounts Baths offers Turkish Hot Rooms, Sauna and Steam Room. 
Turkish Hot Rooms 
Three Hot Rooms varying in size and temperature which offer differing stages of relaxation and perspiration. 
 
Sauna 
Our wood cabin sauna has wooden benches for bathers with a higher bench for those who like it really hot and the lower cooler bench for beginners and respite. 
Hot air encourages perspiration by opening the skin's pores, drawing out impurities and deep cleansing the skin. The heat also involves a temporary change in circulation, diverting the blood supply to the skin. 
Taking a cold or cool shower reverses this effect contracting the blood vessels in the skin leaving you refreshed and invigorated. 
 
 
 
 
Steam Room 
The steam room temperature is lower and the humidity higher than a sauna, allowing you to sweat sooner. It has the same deep cleansing benefits and makes you feel refreshed and invigorated. 
 
 

Health Suite Opening Times 

Family sessions are for children over the age of 8 and under 14's must be accompanied by an adult at all times.  
Children under the age of 8 are not permitted to use the Health Suite. 
DAY 
SESSION 
TIME 
Monday 
50+ 
10am-1pm 
Monday 
General 
1pm-10pm 
Tuesday 
Ladies Only 
9am-1pm 
Tuesday 
Men Only 
1pm-5pm 
Tuesday 
General 
5pm-10pm 
Wednesday 
Adults Only 
10am-1pm 
Wednesday 
General 
1pm-10pm 
Thursday 
General 
1pm-10pm 
Friday 
Adults Only 
10am-1pm 
Friday 
General 
1pm-10pm 
Saturday 
General/Family 
10am - 6pm  
Sunday 
General/Family 
10am-5pm 

Health Suite Prices 

Sauna and Steam room use is FREE to Trilogy members.  
 
LEISURE CARD  
NON MEMBERS 
Adult Turkish Hot Rooms, Sauna & Steam PEAK 
£5.60 
£7.40 
Adult Turkish Hot Rooms, Sauna & Steam OFF PEAK 
£4.20 
£7.40 
Concession Turkish Hot Rooms, Sauna & Steam PEAK and OFF PEAK 
£4.20 
£7.40 
50+ session  
£4.20 
£7.40 
Health Suite Guidelines 
Sauna, Steam Room and Turkish Hot Baths 
If you are pregnant or receiving medical treatments you should consult your doctor before using these facilities 
For safety reasons under 14s cannot use the Health suites unaccompanied 
Swim wear must be worn at all times 
Shower before using 
Remove all items of jewellery 
No fragrances or oils are permitted to be used 
Sunbeds 
Do not use if pregnant 
Do not use if you have a heart complaint 
Do not use if you have high blood pressure of a similar disorder 
Please consult your Doctor if in doubt 
Under 18s are not permitted within sunbed cubicles 
Photo ID must be produced if requested as proof of age 
A skin profile questionnaire must be completed at reception before first use 
 
 

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