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Welcome to Trilogy Health & Fitness with 5 gyms in Northampton we have a gym on your doorstep.

New Studio Programme starts January 2019

Includes information on New Classes, New 55+ Membership, Free Health Check MOTs and new virtual classes at Lings

LesMills Virtual

Big Workouts Big Screen

Les Mills Virtual classes are launching at Lings Forum this September!

LES MILLS Virtual classes are played on the big screen through
a pumping sound system. The end result is a truly inspiring
experience that gives you amazing results.

Choose from a range of strength, flexibility and cardio workouts.


If you’ve never done a group fitness class LES MILLS Virtual can be a great place to find your feet. With amazing instructors up close and personal on the big screen you can get familiar with the choreography and perfect your technique in your own space – and then you’ll be hooked!

Body Pump, SH'Bam, CXWorx, Body Balance and Body Combat will all be on the virtual timetable. Keep checking back for updates!



Accurately track all of your exercise and be rewarded for your effort with MYZONE.

The new MZ-3 physical activity belt is a Bluetooth enabled, heart-rate based effort tracking device. The MZ-3 provides you with immediate, motivating feedback on all of your physical activity by displaying your exercise progress and history via the free MYZONE app and in club displays at Cripps and Lings.

Find out more here

Online Bookings

Why not book your classes and courts online?


Trilogy Health & Fitness - take the virtual tour and see inside centres and gyms!

Swimming Timetables - Swimming Guide

Join online now for only £26 per month and get unlimited use of all five Trilogy gyms, four swimming pools, over 200 fitness classes and three health suites across Northampton. Plus FREE cinema and off peak racquet sports.

  • Latest Cybex equipment.
  • Over 65 gym stations at every gym.
  • Flexible and friendly - comprehensive inductions and personal programmes.
  • Aerobics, spinning and BTS programme.
  • Easy monthly payments.
  • Pay As You Go options also available.
  • IFI accredited.

Other membership options are available. (Free off-peak racket sports is restricted to one court booking per member per day)


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