ACTIVITIES FOR UNDER 5s
Our exciting range of activities for under 5s runs throughout the year and we offer both weekly lessons/clubs and individual sessions.
Don't forget, Junior Active members under 10 get FREE entry to Berzerk, Monday-Friday during term time.
Weekly sessions are FREE to Junior Active members, £3.50 for leisure card holders and £4.50 for non members. Music and Dance at Berzerk are FREE to Junior Active members and included in the Berzerk entry price for non-members.
Swimming
Parent and Tots
General swim for under 5s without the older ones, during term time.
Family Friendly
A friendly environment for the little ones. Please note, no unaccompanied children and Under 8s only at Mounts Baths teaching pool.
Available At
Danes Camp
Mounts Baths
Soft Zone
Unstructured play session for parent and child to enjoy together. Soft shapes, trikes, climbing apparatus and a huge bouncy castle to play on. This is an unsupervised session and parents must accompany children at all times.
No more than 3 children under 5 per adult.
Available At
Danes Camp
Duston Sports Centre
Rugby/Soccer/Jumpin' & Boogie Cubz
Under 5s sports sessions in rugby, football, trampolining and dance. Specifically designed and developed for children aged 18 months to 5 years by early years and playwork professionals, in partnership with qualified sports coaches. These sessions are designed to encourage young children's physical development and gently introduce new skills in a fun, friendly, pressure free environment.
18 months to 3 years - must be walking and parent participation is mandatory.
3 to 5 years - parent participation is encouraged.
Available At
Rugby Cubz
Duston Sports Centre
Soccer Cubz
Danes Camp
Duston Sports Centre
Lings Forum
Jumpin Cubz
Lings Forum
Boogie Cubz
Duston Sports Centre
Lings Forum
Please note Rugby Cubz will be a one hour combined session on 26 January, 2 & 9 February 9am-10am and is open to children 18 months - 5 years.
Gym Mini Cubz
Fun based early years gymnastics and soft play session with movement to action songs and circle time giving parents and children the chance to work towards the Trilogy Proficiency Awards Scheme. Sessions are for 1 to 2 years and 2 to 3 years, children must be walking and accompanied by parents for both sessions.
Available At
Danes Camp
Duston Sports Centre
Lings Forum
Camo Cubz
Physical activity session aimed at developing basic motor skills in a light hearted ‘boot camp’ format. Sessions incorporate fun multi skilled games and activities for children and their parents to enjoy together. Lots of fun for everyone!
• 18 months to 5 years – children must be walking and accompanied by an adult.
Available At
Danes Camp
Music Cubz
Sing a long and make some noise to well known songs and rhymes.
Available At
Duston Sports Centre
Lings Forum
Music & Dance @ Berzerk
Get ready to move and groove in our fun and active 30 minute music and dance classes. Learn a variety of skills and make some noise to your favurite nursery rhymes. becoming the coolest dancers in town!
This is a drop in session, no need to book.
Available At
Berzerk
Sensory Ballet @Berzerk
Get ready to move in our fun 30 minute ballet class and become the coolest dancer in town!
This is a drop in session, no need to book.
Available At
Berzerk
Buggy Fitness
Exercise classes using the buggies as an exercise tool providing both a fitness class with no childcare requirements and a perfect bonding opprtunity for both mum and baby. Children must be able to remain in their buggy for the whole session so it's perfect for new mums! The class is designed and delivered by a post natal qualified fitness instructor.
FREE to Trilogy Supergold members, normal fitness class prices apply to leisure card holders and non-members.
Available At
Danes Camp
Duston Sports Centre
Baby Massage
Baby Massage is a special gift that parents can share with their babies. It is a method that helps to reinforce the natural power of touch. Touch is the most developed sense at birth and can be used by parents to communicate with their newborn baby.
Baby Massage has so many amazing benefits;
• Aids digestion
• Relieves colic & trapped wind
• Promotes relaxation & induces sleep
• Stimulates the nervous system
• Strengthens the immune system
• Encourages coordination & flexibility
• Relieves teething pain
• Helps clear congestion
• Enhances the bonding process between baby & parent
• Increases parent confidence & self esteem
During each session we will cover massage on various parts of baby’s body with songs and stories, allowing you to develop your own personalise massage routine for you to perform on baby at home.
Suitable for babies from 6wks old to pre-crawling (typically 9-10 months but varies from baby to baby)
Mats & oil provided. Parents might want to bring a blanket for cuddles in between massage.
If your baby has any medical conditions, or is taking medication, these must be declared at the start of the session.
Available At
Danes Camp
Duston Sports Centre
Mounts Baths
Trilogy Turtles Swimming Lessons and Preschool Gymnastics
One weekly swimming or preschool gymnastics lesson is included in our Junior Active membership, just £21.99 per month + £5 joining fee.
Infant & Preschool Swimming Lessons
You are never too young to begin to swim. Trilogy Turtles is designed to start your tots journey in the water. Our infant and preschool classes not only develop water confidence in children, but also develop a strong and lasting bond between parent and child.
Preschool Gymnastics
For 3 and 4 year olds without their parents. Designed to feed into our gymnastics programme by introducing children to the basic skills needed to improve agility, co-ordination and balance. The sessions work towards the Trilogy Proficiency Awards Scheme.
