ACTIVITIES FOR UNDER 5s 

Our exciting range of activities for under 5s runs throughout the year and we offer both weekly lessons/clubs and individual sessions.  
 
Don't forget, Junior Active members under 10 get FREE entry to Berzerk, Monday-Friday during term time. 
Weekly sessions are FREE to Junior Active members, £3.50 for leisure card holders and £4.50 for non members. Music and Dance at Berzerk are FREE to Junior Active members and included in the Berzerk entry price for non-members. 

  Swimming 

Mother and baby in swimming pool

Parent and Tots 

General swim for under 5s without the older ones, during term time. 
DAY 
TIME 
LOCATION 
Monday 
9-10.30am 
Danes Camp 
Monday 
2-3.30pm 
Mounts Baths 
Thursday 
9-10.30am 
Danes Camp 
Thursday 
11am-1pm 
Mounts Baths 
Friday 
2-3.30pm 
Mounts Baths 

Family Friendly 

A friendly environment for the little ones. Please note, no unaccompanied children and Under 8s only at Mounts Baths. 
DAY 
TIME 
LOCATION 
Monday 
4-6pm 
Mounts Baths 
Wednesday 
9-10.30am 
Danes Camp 
Friday 
3.30-5pm 
Mounts Baths 
Saturday 
2-5pm 
Mounts Baths 
Sunday 
8-10am 
Danes Camp 
Sunday 
10am-5pm 
Mounts Baths 

  Soft Zone 

small children using play equipment
Unstructured play session for parent and child to enjoy together. Soft shapes, trikes, climbing apparatus and a huge bouncy castle to play on. This is an unsupervised session and parents must accompany children at all times. 
 
No more than 3 children under 5 per adult. 
DAY 
TIME 
LOCATION 
Monday 
10-11.30am 
Duston Sports Centre 
Wednesday 
10-11.30am 
Duston Sports Centre 
Wednesday 
10.15-11am 
Danes Camp 
Friday 
10-11.30am 
Danes Camp 

  Rugby/Soccer/Jumpin' & Boogie Cubz  

small children by football goals
Under 5s sports sessions in rugby, football, trampolining and dance. Specifically designed and developed for children aged 18 months to 5 years by early years and playwork professionals, in partnership with qualified sports coaches. These sessions are designed to encourage young children's physical development and gently introduce new skills in a fun, friendly, pressure free environment. 
 
18 months to 3 years - must be walking and parent participation is mandatory. 
3 to 5 years - parent participation is encouraged. 
 

Available At 

Rugby Cubz 
Duston Sports Centre 
Soccer Cubz 
Danes Camp 
Duston Sports Centre 
Lings Forum 
Jumpin Cubz 
Lings Forum 
Boogie Cubz 
Duston Sports Centre 
Lings Forum 
 

  Gym Mini Cubz 

small child gymnast with instructor
Fun based early years gymnastics and soft play session with movement to action songs and circle time giving parents and children the chance to work towards the Trilogy Proficiency Awards Scheme. Sessions are for 1 to 2 years and 2 to 3 years, children must be walking and accompanied by parents for both sessions. 
DAY 
TIME 
AGE 
LOCATION 
Wednesday 
10-10.45am 
1-2 
Lings Forum 
Wednesday 
11-11.45am 
2-3 
Lings Forum 
Thursday 
9.15-10am 
2-3 
Danes Camp 
Thursday 
10.05-10.50am 
1-2 
Danes Camp 
Thursday 
10.55-11.40am 
2-3 
Danes Camp 
Friday 
9.15-10am 
2-3 
Duston Sports Centre 
Friday 
10.05-10.50am 
1-2 
Duston Sports Centre 
Friday 
10.55-11.40am 
2-3 
Duston Sports Centre 

  Camo Cubz 

Small child on bouncy castle
Physical activity session aimed at developing basic motor skills in a light hearted ‘boot camp’ format. Sessions incorporate fun multi skilled games and activities for children and their parents to enjoy together. Lots of fun for everyone! 
 
• 18 months to 5 years – children must be walking and accompanied by an adult. 
DAY 
TIME 
AGE 
LOCATION 
Wednesday 
9.30-10.15am 
18m-5yrs 
Danes Camp 

  Music Cubz 

Small child with percussion instrument
Sing a long and make some noise to well known songs and rhymes. All sessions are for 0-5 years. 
DAY 
TIME 
LOCATION 
Tuesday 
9.30-10am 
Lings Forum 
Thursday 
10.30-11.15am 
Duston Sports Centre 

  Music & Dance @ Berzerk 

small children with sensory scarves
Get ready to move and groove in our fun and active 30 minute music and dance classes. Learn a variety of skills and make some noise to your favurite nursery rhymes. becoming the coolest dancers in town! 
 
This is a drop in session, no need to book. 
DAY 
TIME 
LOCATION 
Monday 
10.30-11am 
Berzerk 
Monday 
11.30am-12pm 
Berzerk 

  Sensory Ballet @Berzerk 

Ballet shoes
Get ready to move in our fun 30 minute ballet class and become the coolest dancer in town! 
 
This is a drop in session, no need to book. 
DAY 
TIME 
LOCATION 
Tuesday 
10.30-11am 
Berzerk 
Tuesday 
11.30am-12pm 
Berzerk 

  Buggy Fitness  

Mum holding weights beside child's buggy
Exercise classes using the buggies as an exercise tool providing both a fitness class with no childcare requirements and a perfect bonding opprtunity for both mum and baby. Children must be able to remain in their buggy for the whole session so it's perfect for new mums! The class is designed and delivered by a post natal qualified fitness instructor. 
 
FREE to Trilogy Supergold members, normal fitness class prices apply to leisure card holders and non-members. Please note this class is not included in our Junior Active membership. 
DAY 
TIME 
LOCATION 
Monday 
11.30-12.15pm 
Danes Camp 
Thursday 
11.15am-12pm 
Duston Sports Centre 

  Baby Massage 

Baby's foot and parents hands
Baby Massage is a special gift that parents can share with their babies. It is a method that helps to reinforce the natural power of touch. Touch is the most developed sense at birth and can be used by parents to communicate with their newborn baby. 
 
During each session we will cover massage on various parts of baby’s body with songs and stories, allowing you to develop your own personalise massage routine for you to perform on baby at home. 
 
Suitable for babies from 6wks old to pre-crawling (typically 9-10 months but varies from baby to baby) 
 
Mats & oil provided. Parents might want to bring a blanket for cuddles in between massage. 
 
If your baby has any medical conditions, or is taking medication, these must be declared at the start of the session. 
 
Please note sessions run during term time only. 
DAY 
TIME 
LOCATION 
Monday 
10-11am 
Mounts Baths 
Tuesday 
1.30-2.30pm 
Duston Sports Centre 
Thursday 
11am-12pm 
Danes Camp 

Trilogy Turtles Swimming Lessons and Preschool Gymnastics  

One weekly swimming or preschool gymnastics lesson is included in our Junior Active membership, just £22.99 per month + £5 joining fee. 

  Infant & Preschool Swimming Lessons 

Mum and baby in swimming pool
You are never too young to begin to swim. Trilogy Turtles is designed to start your tots journey in the water. Our infant and preschool classes not only develop water confidence in children, but also develop a strong and lasting bond between parent and child. 

  Preschool Gymnastics 

Young girl stretching on gym mat
For 3 and 4 year olds without their parents. Designed to feed into our gymnastics programme by introducing children to the basic skills needed to improve agility, co-ordination and balance. The sessions work towards the Trilogy Proficiency Awards Scheme. 
 

Our Under 5s Weekly Activity Timetable 

 
 

Become a Trilogy Junior Active member today only £22.99 per month + £5 joining fee SIGN UP HERE 

 
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