REACTIVATE YOUR FITNESS
We're so excited to have you back training with us at Trilogy, it's your time to shine! It is however really important that you ease yourself back into your workout routine gradually to avoid injury. We've got some top tips from the Trilogy team to help you get started again.
Will's Top Tip For Returning To The Gym
Laura's Top Tip For Returning To Swimming
Stella's Top Tip For Exercising After Ilness
Poppy's 3 Cs For Returning To Fitness
Tak's Top Tip For Staying Motivated
Lynn's Top Tip For Returning To Fitness
NEW Outdoor Classes To Help You Reactivate Your Fitness
If your fitness levels have taken a dive over the last few months or you're brand new to exercise, we’re here to help! Our brand new Reboot classes kick off in our outdoor space at Duston Sports Centre from 10 April and are designed specifically for those looking to start exercising or return to fitness.
Reboot Cardio
Saturdays 9-9.30am - Duston Sports Centre
Join Zoe for a total body workout – short periods of work combined with short periods of rest designed to gradually build endurance and stamina.
Classes are free to members and £5 for non-members and can be booked online from 6 April. You will need to bring your own mat and water bottle. This class takes place outdoors whatever the weather therefore we recommend wearing layers/ appropriate clothing.
Reboot Strength
Sundays 9-9.30am - Duston Sports Centre
Join Tak for smart training incorporating strength and conditioning using dumbbells to build a strong and healthy body.
Classes are free to members and £5 for non-members and can be booked online from 6 April. You will need to bring your own mat and water bottle. Dumbbells will be provided for Return to Strength Fit. This class takes place outdoors whatever the weather therefore we recommend wearing layers/ appropriate clothing.
Other Trilogy Outdoor Fitness Classes
If you're looking to challenge your fitness then give our outdoor classes a try.
INSANITY - Saturdays 9.45am, Duston Sports Centre
Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises
SH1FT - Sundays 9.45am, Duston Sports Centre
Smart high intensity functional training for all fitness levels that uses dumbbells.
Outdoor Spin - Danes Camp
Tuesdays 7:45pm
Wednesdays 7pm
Thursdays 6.30pm
Sundays 9am
Pedal through hill climbs, sprints, and many other challenging drills and exercises. Please note outdoor spin classes will not go ahead if it is raining.
