REACTIVATE YOUR FITNESS  

We're so excited to have you back training with us at Trilogy, it's your time to shine! It is however really important that you ease yourself back into your workout routine gradually to avoid injury. We've got some top tips from the Trilogy team to help you get started again. 

Will's Top Tip For Returning To The Gym 

Laura's Top Tip For Returning To Swimming 

Stella's Top Tip For Exercising After Ilness 

Poppy's 3 Cs For Returning To Fitness 

Tak's Top Tip For Staying Motivated 

Lynn's Top Tip For Returning To Fitness 

NEW Outdoor Classes To Help You Reactivate Your Fitness 

If your fitness levels have taken a dive over the last few months or you're brand new to exercise, we’re here to help! Our brand new Reboot classes kick off in our outdoor space at Duston Sports Centre from 10 April and are designed specifically for those looking to start exercising or return to fitness. 

Reboot Cardio 

Saturdays 9-9.30am - Duston Sports Centre 
 
Join Zoe for a total body workout – short periods of work combined with short periods of rest designed to gradually build endurance and stamina. 
 
Classes are free to members and £5 for non-members and can be booked online from 6 April. You will need to bring your own mat and water bottle. This class takes place outdoors whatever the weather therefore we recommend wearing layers/ appropriate clothing. 
 
 

Reboot Strength 

Sundays 9-9.30am - Duston Sports Centre 
 
Join Tak for smart training incorporating strength and conditioning using dumbbells to build a strong and healthy body. 
 
Classes are free to members and £5 for non-members and can be booked online from 6 April. You will need to bring your own mat and water bottle. Dumbbells will be provided for Return to Strength Fit. This class takes place outdoors whatever the weather therefore we recommend wearing layers/ appropriate clothing. 
 

Other Trilogy Outdoor Fitness Classes 

If you're looking to challenge your fitness then give our outdoor classes a try. 
 
INSANITY - Saturdays 9.45am, Duston Sports Centre 
Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises 
 
SH1FT - Sundays 9.45am, Duston Sports Centre 
Smart high intensity functional training for all fitness levels that uses dumbbells.  
 
Outdoor Spin - Danes Camp 
Tuesdays 7:45pm – starts 27 April 
Wednesdays 7pm - starts 5 May 
Thursdays 6.30pm - starts 6 May 
Sundays 9am – starts 2 May 
Pedal through hill climbs, sprints, and many other challenging drills and exercises. Please note outdoor spin classes will not go ahead if it is raining. 
 
 

Become a Trilogy Supergold member today only £26 per month SIGN UP HERE 

 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings