IDEAS TO STAY ACTIVE AT HOME 

From home workouts for all ages and fitness levels to swimming techniques on dry land, we've got plenty of ideas for things to do at home. 

Trilogy LIVE Online Fitness Classes 

Online classes Monday-Friday are available to Trilogy members only through the Trilogy Members Online Classes Facebook Group.  
 
You’ll need to request to join and include your name and membership number in order to be given access. Please bear with us whilst we check your membership details before approving your request, unfortunately we won’t be able to approve anyone who hasn’t included their membership number. This can be found on your membership card. 
 

Focus On Keeping Active 

Focus On Children and Families 

Focus On Mental Health 

Positive Mental Training App 

Rookie lifeguard certificates
Positive Mental Training is an audio, self-help, programme, available on the Feeling Good App and is free to download for Northampton residents until 31 March. 
 
Used by the NHS to support patients recovery from depression, anxiety and stress there is both an adult and teen version available from your usual app store. 
 
Adult Feeling Good App access code: 
Referral Code: nthmtnan Password: positive 
 
Teens Feeling Good access code: 
Username: nthteen Password: nthteen 

Focus Other News..... 

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