FITNESS CLASS TIMETABLES
PLEASE REMEMBER TO BRING YOUR OWN MAT TO CLASS
Class Descriptions
50+ Body For Life
A cardio mix of circuits, strength and mobility designed to challenge our 50+ members
Aero Circuits
Aero circuits is a fun and energetic combination class of tone, aerobic outbreaks and short sharp on the spot Tabata exercise. A great all over body workout 14+
Aqua Aerobics - Shallow
Full body water workout, guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels, water confidence needed 14+
BLT
The ultimate bums, legs and tummy workout. Great workout for all fitness levels 14+
BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master 16+
Body Conditioning
An intense toning class targeting all major muscle groups for all levels of ability 14+
Boxercise/Kick Boxing
A group workout incorporating boxing techniques, kick, punches, attack and defence combined with aerobic style moves 14+
DANCEfit
A complete fat burning cardio-vascular workout to the latest fusion of dance moves and energetic music 14+
Deep Aqua Aerobics
Suspended full body water workout while wearing a flotation belt. Guaranteed to work your body to its limit! This is not your typical aqua class, so come along if you are prepared to work hard. Suitable for all fitness levels but you must be able to swim as in deep water 14+
Indoor Cycling
An instructor led, cardio-vascular workout that burns fat fast! 14+
Konga Dance™
Is easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet 14+
Step
A series of choreographed aerobics moves around and over a step -suitable for all ability levels 14+
Virtual Indoor Cycling
Want to cycle outside our instructor led classes? Try our Immersive on-screen coach workouts that deliver results. Riding to world-class instruction and some amazing scenery, members will get fitter, faster and stronger—and love every minute of it 14+
Zumba
The latest in Latin dance, using the fusion of Meringue, Cumbia, Salsa, Samba moves to get your heart pumping and feet tapping 14+
Balance & Strength
A blend of mind & body disciplines that improved balance and strength functionality. Perfect for all ability levels 14+
BODYBALANCE TM™
A motivating blend of Yoga with Tai Chi and Pilates. If you haven’t tried yoga before then BODYBALANCE™ is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE™ 16+
Pilates
The perfect combination of strength and stretch, aiming to improve mobility, posture, balance and co-ordination 14+
Soul Fusion
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined 14+
Taebo
A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body 14+
Tai Chi
A series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body 14+
Tone, Stretch & Relax
Muscle toning, balance, extended stretch & relaxation suitable for levels of fitness 14+
Yoga
Yoga classes comprise gently flowing sequences to strengthen the body and improve flexibility 14+
Yoga - Advanced
A more intense yoga if you have been practising for a while. This yoga class comprises of slightly more challenging posses which incorporate the gently flowing sequences that strengthen the body and improve flexibility 14+
Yoga - Beginners
Wanting to try yoga? Take our beginners yoga classes comprising gently flowing sequences to strengthen the body and improve flexibility 14+
Yoga - Gentle
This yoga class comprise gently flowing sequences held in position for 3-5minutes helping lengthen, strengthen and release tension in the body 14+
Absolute Abs
Ignite your core and sculpt those abs in our "Absolute Abs" class, where every move is a step towards a stronger, more defined midsection. Join us for an exhilarating workout designed to target your core muscles, boost your abdominal strength, and unleash the power of your core 16+
Body Blast:
20 minute high intensity circuit format class, focusing on cardio, core strength and stamina. A real test of will 14+
Booty Camp
Elevate your fitness routine with Booty Camp, a dynamic class crafted to shape, lift, and set your glutes on fire! Join us for a targeted workout designed to not only sculpt your booty but also strengthen your core, leaving you with that irresistible, confident glow 16+
Crunches & Curls
A 30 minute all round core work out - hitting both abs and posterior chain to strengthen the body 14+
Engine Burners
Unleash the power within and rev up your fitness journey with our high-intensity Engine Burners class! Designed to ignite your metabolism and push your limits, this heart-pounding workout will leave you feeling stronger, more energized, and ready to conquer any challenge 16+
H.I.I.T20
20 minutes of High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast 14+
H.I.I.T45
High Intensity Interval Training, intense, fast and furious workout, increasing speed, strength and agility whilst shedding body fat fast 14+
INSANITY
Push your body to the max with high intensity training drills with short periods of rest. Features plyometric, cardio, strength, endurance and core exercises 14+
Les Mill GRIT™
30 minute LES MILLS GRIT™ workout puts your metabolism into overdrive and generates accelerated changes in body composition. Sessions can feature functional speed and agility training moves, and you’ll do sets of weighted squats, lunges, deadrows, and clean and presses too. Suitable for those who already have a fitness base 16+
P90X/Transform
Total body, cardio and strength training class that uses body weight dumbbells. Each workout brings a new challenge, so instead of hitting plateaus, you will get fitter with every class you attend! P90X LIVE incorporates strength training, the lean muscle you will build will supercharge your metabolism to help you burn more fat, even while you sleep. Each workout can be modified to accommodate a wide range of fitness levels and abilities 14+
Sh1ft
Smart high intensity training for all fitness levels. Incorporates strength and conditioning to build a strong and healthy body 14+
SWEAT
30 minute rustic bootcamp, circuits type of class! Tyre flipping, sledge pushing, medicine ball throwing - all pushing you to the max for fast fitness results 14+
Tabata
A high intensity interval workout. This class will burn fat and increase cardio fitness fast 14+
TRX BootCamp
A mixture of suspension training, combined with power bags and ViPR. Make your body the machine 14+
Ab Blast
Intense 30-minute workout blasting the abs and core muscles 14+
Abs & Butts:
This class focuses on working your abs, legs and bottom, and mixes cardio exercises to burn those calories with strength training. You’ll be alternating between a range of lunges, squats, stretches and crunches, and each different exercise will focus on targeted muscles for a balanced workout 14+
BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats 16+
BODYPUMP™ :
BODYPUMP™ is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit 16+
Capolates
Fusion of Capoeira, Pilates, Strength, and Flexibility class. Moderate intensity and not suitable for those who are not able to support body weight on their hands or a back or joint complaint that may be aggravated 14+
Freestyle Pump
Barbell workout for anyone looking to get lean, toned and fit – fast. 16+
MSE
Build strength and muscular endurance with this class that combines floor exercises and weighted movements 14+
One More Rep
Prepare for a transformation in our "One More Rep" class, where we challenge you to embrace the power of every repetition! This empowering workout is tailored to sculpt your body, build lean muscle, and push your limits, one rep at a time 16+
Rep Your Strength
Accelerate your fitness gains with our 30 minute strength-based barbell, plate and dumbbell high intensity class focused on controlled loading of your muscles to make changes to your body composition 16+
Soul Strength
A creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises, all set to crazy fun music 14+
Stretch & Relax
Stretch and Relax class gives you a chance to unwind and replenish your energy, designed to release tension from the body. This class includes holding poses for several minutes to help to stretch the body and calm the nervous system so you leave the class feeling refreshed, balanced and ready to take on the days ahead. The perfect class for beginners as no previous experience is required 14+
Super Circuits
Full body circuit workout using a mixture of body weight moves, weights and suspension training. Absolute must for strength improvement 14+
