"Everything that you will ever need to accomplish any goal that you will ever set, is sitting and waiting patiently inside of you"

Our weight management programme is designed to educate, encourage and support you to help you achieve your weight loss goals. Everyone is different so our sessions are catered for all individuals.

Our programme is available to all adults aged 18+, regardless of weight, age or fitness level.

Weekly sessions take place at Cripps Recreation Centre and Lings Forum and cover the following areas:

  • Private weigh in
  • Nutritional advice
  • 45 minute fat blasting fitness session
  • FREE for Trilogy supergold members
  • £6 per session for everyone else (Please note Cripps are supergold members only sessions, no pay as you go available) 

Extra personal training sessions are available if required. Please speak to your trainer for more details.

Either drop in or contact us on the below details

Call 01604 838333 for more information.


Regular Sessions

Cripps - Mondays 5.30pm-6.45pm

Lings Forum - Wednesdays 7pm-8.15pm


For information on our Alive 'n' Kicking or Healthy Heroes programmes for children visit the health & wellbeing section of our website.