A combined activity and educational weight management programme that is designed to help you achieve your weight loss goals within a supportive class setting and held by a qualified Level 2 Fitness Instructor. Our programme is available to adults age 18 +


Sessions have three elements:

•A weigh in to help you keep on track of your goal.

•A fat burning 45-minute physical activity class.

•An educational section where you will cover a range of nutritional and motivational topics


And are available weekly:

•Cripps Recreation Centre every Monday 5.30pm-6.45pm

•Lings Forum Leisure Centre every Monday 8pm-9.15pm

We also have a Weigh In Workout Exercise class available for both members and non-members available on Wednesday 7pm-8.15pm at Lings Forum Leisure Centre.



•You may be eligible to attend 12 weeks for FREE by completing the online assessment here

•FREE for Trilogy Supergold members

•£6 per session for non-members (Lings Weigh In Work Out exercise class only)


For more information please contact Jemma Rolfe on 01604 838036 or by email Jemma This email address is being protected from spambots. You need JavaScript enabled to view it..