All of our courses and clubs are delivered in a friendly and safe environment with an emphasis on fun and development throughout. We run on a continuous basis so you can enrol at any time.

One 1 hour or 45 minute course is included in our Junior Active membership (a cash payment option is also available).

Our courses and clubs are delivered by coaches who have extensive experience of teaching in both club and school settings and hold nationally recognised coaching qualifications. They are all DBS checked.

 

NTFC FITC LOGO

 

NEW - Trilogy Dance Academy and Trilogy Football Academy in partnership with Northampton Town Football Club!

 

 

 

 

 

For a limited time current Junior Active members can benefit from 4 weeks FREE on a Trilogy football or dance academy course in addition to their existing swimming, gymnastics or trampolining course. Places are limited and allocated on a first come first serve basis, call 01604 838333 to book.

 

map marker NEW Trilogy Dance Academy

Welcome to The Trilogy Dance Academy!  We provide the highest standard of dance teaching in a range of different styles for boys and girls of all abilities 3-10 years of age.

Our highly skilled and experienced instructors are committed to producing a fun, enjoyable and educational experience for all of our students. They are extremely passionate about dance and committed to providing our students with all the skills and experience required to become a great dancer.

 

What We Offer

The Trilogy Dance Academy offers three forms of dance (Ballet and Street Dance) for children and young people aged 3-10 years. Regardless of your level of ability and experience, our qualified instructors will be able to help you develop your skills and achieve your potential.

We offer two age specific sessions in each of the three forms of dance as mentioned above at Lings Forum Leisure Centre. All sessions have been carefully designed to be progressive but most importantly fun.

All sessions are led by our fully qualified and experienced instructors who are all DBS checked.

The Trilogy Dance Academy will offer opportunities for our dancers to perform in inter academy shows and external displays and performances will be arranged throughout the year.

Dance has many benefits which include:

  • Increased levels of fitness, strength and flexibility
  • Increase strength in muscles and bones
  • Improved levels of balance and coordination
  • Increased confidence
  • ENJOYMENT

 

Trilogy Dance Academy Timetable

Day  Session Time Age Location
Tuesday Street Dance 5.30-6.30pm 3-5 Lings Forum
Tuesday Street Dance 6.30-7.30pm 6-10 Lings Forum
Wednesday Ballet 6-7pm 6-10 Lings Forum
Thursday Ballet 5-6pm 3-5 Lings Forum

 

Dance Academy Rules

Please be aware of the following rules

  • Ballet slippers/trainers to be worn at all times
  • Ballet slippers/trainers to be provided by the participant.
  • No food or drink is allowed in the studio with the exception of bottled water
  • Chewing gum is not permitted
  • Baby changing facilities and changing rooms are available at all sites.
  • No child is to be changed in the room the activity is taking place
  • The use of recording equipment/cameras is STRICTLY FORBIDDEN
  • Anti-social behaviour towards other participants or coaches will not be tolerated. If any child/parent behaves in this way you will be asked to leave the class.
  • Under 8’s – please note that parents/carers must remain on site at all sites whilst their child takes part.
  • No spectators/parents are permitted to stay in the studio once the session has commenced.
  • Any medical conditions must be made clear at time of booking.

Dance Attire

  • Dancers are expected to attend sessions in appropriate attire – failure to do so will prohibit the individuals participation
  • Leggings, tights, leotard, ballet slippers/tap shoes or tracksuit bottoms and a t-shirt are expected
  • No skirts, dresses, jeans or hooded tops are allowed. Please avoid clothing with excessive zips, buttons or drawstring.
  • Ballet slippers or trainers to be worn at all times
  • Long hair should be tied up
  • No jewellery allowed
  • Medical/religious bracelets must be sufficiently covered with protective tape or sweatband
  • No necklaces are permitted (including religious and medical)

 Admission Times

All dance classes will begin with a compulsory warm up. If a child does not participate in the warm up they will not be able to participate in the rest of the class. The cut off point for admission to a class is 15 minutes, after which participation will be denied for health and safety reasons. If a child misses a sessions, he/she cannot attend a different class.

map marker NEW Trilogy Football Academy with Northampton Town Football Club

 The Trilogy Football Academy provides high quality football coaching sessions for boys and girls of all levels 5-12 years of age. All sessions are delivered by FA qualified, and experienced coaches from Northampton Town Football in the Community Trust. Coaches ensure a friendly and fun environment that allows players to build confidence and meet new friends.

Each session is separated by age groups and is carefully designed to involve specific drills that help players to develop at a constant rate with plenty of time put aside for game play, which allows players to put the learning into practice.

Our ethos is to produce happy, imaginative, expressive, skillful and technical players who have all of the attributes to become a top player without being put under the unnecessary win at all costs pressure.

The Trilogy Football Academy is linked to the Northampton Town Football Club Academy so players will have the opportunity to progress with regular talent ID taking place. 

 

What We Offer

The Trilogy Football Academy offers four age specific, weekly football sessions across Danes Camp, Duston Sports Centre and Lings Forum. Sessions are delivered for 48 weeks of the year in an indoor venue so parents don’t have to worry about muddy football kit and standing out in the cold during the winter.

Regardless of your current level of ability and experience, highly skilled and experienced coaches Form Northampton Town Football in the Community Trust will be able to improve your skills and technique to help you achieve your potential.

Every weekly session that is delivered has been carefully designed to ensure development at a constant rate in a fun and friendly environment.

All sessions are delivered by fully qualified coaches who have been DBS checked.

The Trilogy Football Academy offers opportunities for children and young people to participate in an annual Trilogy Football Academy Fun Day and Tournament hosted at Duston Sports Centre, We also have great links with local community football clubs, which we can organize friendly fixtures against.

 

Trilogy Football Academy Timetable

Day  Time Age Location
Tuesday 5-6pm 5-6 Danes Camp
Tuesday 5-6pm 7-8 Danes Camp
Tuesday 6-7pm 9-10 Danes Camp
Tuesday 6-7pm 11-12 Danes Camp
Wednesday 5-6pm 5-6 Lings Forum
Wednesday 5-6pm 7-8 Lings Forum
Wednesday 6-7pm 9-10 Lings Forum
Wednesday 6-7pm 11-12 Lings Forum
Thursday 4-5pm 5-6 Duston
Thursday 4-5pm 7-8 Duston
Thursday 5-6pm 9-10 Duston
Thursday 5-6pm 11-12 Duston

Please call us on 01604 838333 for availability and more details about the session most suitable for your child.

 

 Academy Rules

Please be aware of the following rules

  • Indoor football trainers/standard trainers to be worn
  • No food or drink is allowed in the sports hall with the exception of bottled water
  • Chewing gum is not permitted
  • Baby changing facilities and changing rooms are available at all sites. No child is to be changed in the sports hall
  • The use of recording equipment/cameras is STRICTLY FORBIDDEN
  • Anti-social behaviour towards other players or coaches will not be tolerated. If any child/parent behaves in this way you will be asked to leave the class.
  • Under 8’s – please note that parents/carers must remain on site at all sites whilst their child takes part.
  • No spectators/parents are permitted to stay in the sports hall once the session has commenced.

Football Attire

Footballers are expected to attend sessions in appropriate attire – failure to do so will prohibit the individuals participation

  • Football kit/tracksuit/shorts and a t-shirt is expected
  • No skirts, dresses, jeans or hooded tops are allowed. Please avoid clothing with excessive zips, buttons or drawstring.
  • Indoor football trainers or normal trainers
  • Long hair should be tied up
  • No jewellery allowed
  • Medical/religious bracelets must be sufficiently covered with protective tape or sweatband
  • No necklaces are permitted (including religious and medical)
map markerTrilogy Gymnastics Academy

What We Offer

Trilogy Gymnastics Academy caters for all aspiring gymnasts, no matter what their current level of ability or experience.  

We have a carefully structured range of recreational and development groups. Gymnastics has many benefits which include:

      • increased fitness, strength and flexibility
      • development of exceptional teamwork skills
      • increased levels of confidence
      • Most importantly - ENJOYMENT!

These sessions are led by our fully qualified experienced coaches who are all DBS checked.

Our clubs are suitable for boys and girls starting with Preschool Gym Minis from the age of 3 upwards (we also offer Gym Mini Cubz drop in sessions for children age 1-3 years).

Gym Mini Cubz

Drop in sessions, FREE to Junior Active Members, £3.20 with a Leisure Card, £4.20 non members.

  • Fun based early years gymnastics and soft play sessions with movement to action songs and circle time. Parents are actively encouraged to get involved and children have the chance to work towards our Trilogy Proficiency Awards Scheme. Levels 1-6, Bronze, Silver and Gold awards.
  • Sessions are for 1-2 and 2-3 years
  • Children must be walking and accompanied by parents

Preschool Gym Minis**

  • Fun and active gym sessions progressing from Gym Mini Cubz. Children will continue to gain confidence and independence
  • Children can work through the stages of the Trilogy Proficency Awards Scheme. Levels 1-6, Bronze, Silver and Gold awards
  • For 3 and 4 year olds without their parents

Recreational Gymnastics (Beginners, Intermediate and Advanced)**

Sessions for boys and girls of five years and above

  • 1 hour sessions
  • These sessions offer huge physical benefits in a fun and social environment. Gymnastics is unrivalled as a sport in offering developments in strength, flexibility, balance and co-ordination
  • Gymnasts will work on floor skills as well as vault, bars and beam
  • All gymnasts in this class will participate in British Gymnastics Proficiency Awards. Core Gymnastics Levels 1-8 and Advanced Gymnastics 3 levels of attainment - Bronze, Silver and Gold.

Teen Gym**

Currently available at Danes Camp

  • Sessions for young adults aged 12-15
  • 2 hour session
  • Teen gym offers an exit pathway for mature gymnasts who wish to continue participating beyond recreational gymnastics and continues to work on fitness and apparatus whilst further developing skills

Competition and Displays

  • Trilogy Gymnastics Academy offers opportunities to compete in inter Academy competitions
  • Gymnastics displays will be arranged at each site
  • We have well established links with competition standard community gymnastics clubs

**These sessions are part of the Junior Active membership. They run on a continuous basis with enrolment available at any time. 

 

map markerGymnastics Proficiency Awards

 

Gym Mini Cubz and Preschool Gym Minis - Trilogy Proficiency Awards Scheme

  • Children can work through the early stages of the Trilogy Proficiency Awards Scheme. Levels 1-6, Broanze, Silver and Gold awards

 

Recreational Gymnastics - British Gymnastics Proficiency Awards

  • Includes 10 types of activity and 8 levels of attainment
  • Inclusive and progressive recourses with 40 work cards
  • Suitable for children of primary school age and above
  • Provides a sound framework for the progressive development of core skills such as balance, strength, flexibility and coordination. Incorporates compulsory plus erasing activities

Advanced Gymnastics - British Gymnastics Proficiency Awards

  • Offers a range of activities from core fitness, floor, vault, aprisand groups, hand apparatus, dance and apparatus with 3 levels of attainment - Bronze, Silver and Gold.
  • Includes compulsory core fitness activity to raise overall physical fitness
  • Suitable for children of secondary school age

Merchandise

Badges and Certificates - these can be purchased from reception for each milestone your child achieves.

 

map markerTrilogy Gymnastics Academy Timetable

Day  Session Time Age Location
Tuesday Recreational Beginners 4pm 4-7 Duston Sports Centre
Tuesday Recreational Intermediate 5pm 7-11 Duston Sports Centre
Wednesday Preschool 12noon 3-4 Lings Forum
Tuesday Recreational 5pm 4-10 Lings Forum
Thursday Preschool 11am 3-4 Danes Camp
Friday Preschool 11.45am 3-4 Duston Sports Centre
Thursday Teen Gym 6.30pm 12-15 Danes Camp
Friday Recreational 5pm 4-7 Danes Camp
Friday Recreational 6pm 8-10 Danes Camp
Friday Recreational 7pm 8-10 Danes Camp
Saturday Recreational Advanced 8.45am 5-16 Lings Forum
Saturday Recreational Intermediate 9.45am 5-16 Lings Forum
Saturday Recreational Beginners 10.45am 5-16 Lings Forum

Please call us on 01604 838333 for availability and more details about the session most suitable for your child.

 

 

map markerMeet The Coaches

 Mikaela - Head Coach

BG Level 2 WA

 Mikaela is a level 2 women's artistic coach and judge who is passionate about all things gymnastics. She has a wealth of experience which includes delivering school gymnastics lessons for Trilogy Inspired Coaching service. Mikaela is also a qualified trampoline and volleyball coach.

Mikaela is continuing her professional development to become a level 3 qualified coach.

 

Denise - Welfare Officer

BG Level 4 WA

Denise is a level 4 women's artistic coach and judge who has dedicated her life to gymnastics. She has coached both nationally and internationally. Denise coaches gymnastics at Lings Forum and Duston Sports Centre as well as others, delivering preschool, recreational and special needs gymnastics in a community setting.

Denise is our club Welfare Officer as she has a wealth of qualifications and experience and is well respected within the gymnastics community.

 

Natasha

BG Level 2 WA Coach

Natasha is a level 2 women's artistic coach who also coaches for Trilogy at Danes Camp, Duston Sports Centre and Lings Forum delivering teen and recreational gymnastics as well as holiday sessions. Natasha is also a qualified trampoline coach and leads the courses at Lings Forum.

Outside of gymnastics, Natasha is a university student studying to become a qualified teacher. She has a wealth of knowledge and skills but most importantly a passion for working with children.

 

Steph

BG Level 2 WA Coach

Steph is a level 2 woman's artistic coach who coaches throughout the county delivering recreational and special needs gymnastics.

Outside of gymnastics, Steph is a university student studying to become a qualified teacher. She has an excellent rapport with children and a desire for them to learn and develop.

map markerGymnastics Rules

Please be aware of the following gymnastics rules:

  • All shoes to be removed before taking part in the sessions
  • No food or drink is allowed in the gym with the exception of plastic bottled water
  • Chewing gum is not permitted in the Centre
  • Baby changing facilities are available. No child is to be changed in the sports hall
  • The use of recording equipment/cameras is STRICTLY FORBIDDEN
  • Anti-social behaviour towards other children or supervisors will not be tolerated. If any child/parent behaves in such a way they will be asked to leave the class
  • Gym Minis - please note that parents/carers must supervise their children at all times
  • Recreational Gymnastics - no spectators/parents are permitted to stay in the sports hall once the session has commenced

Gym Attire

  • Gymnasts are expected to attend training in the appropriate attire. Failure to conform will prohibit the individual's participation.
  • Leotards - tracksuits or shorts/leggins and t0shirt (not baggy)
  • No skirts, dresses, jeans, hoodies allowed and avoid zips, buttons and strings
  • Bare feet or gym shoes
  • Long hair must be tied up and short hair must be held back from face
  • No jewellery allowed (including stud earrings)
  • Medical or religious bracelets must be sufficiently covered with protective tape, sweatbands or similar
  • Medical or religious necklaces, no participant should be permitted to participate whilst wearing necklaces
  • Jewellery that cannot be removed must be sufficiently covered with protective tape, sweatbands or similar

Admission Times

All gymnastics classes begin with a compulsory warm up. If a child does not participate in the warm up they will not be able to participate in the rest of the class. The cutt off time for admission to a class is 15 minutes, after which participation will be denied for health and safety reasons. If the child is going to miss the session, he/she cannot attend a different class.

map markerLings Trampoline Club

Our structured courses will introduce young people to trampolining and guide them through the basic skills and work towards proficiency badges. Our courses cover all the core skills and basic moves necessary for the development of good trampoline techniques.

Courses run on Saturday mornings at Lings Forum for young people aged 4 to 15 years old (we also offer ‘Jumpin' Cubz’ trampolining ‘drop in’ sessions for children aged 18 months -5 years). Parents must spectate from the balcony viewing area and children must wear socks at all times.

Please note all sessions are mixed abilites and ages.

This course operates on Saturdays:

Saturdays

  • 8.45am to 9.45am 
  • 9.45am to 10.45am 
  • 10.45am to 11.45am 
  • 11.45am to 12.45pm